Tiffany Oommen

Bethesda, MD

Bib: 7732 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Female)

#0 / 12338

Top 15%

Division (F30-34)

#0 / 1621

Top 18%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

54:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:21:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:54:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:16:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:46/mi

2:46:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:30/mi

3:16:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:50/mi

3:46:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

3:59:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:54:25

Pace8:46 /mi

2nd Half

Distance13.17 mi

Time2:05:23

Pace9:31 /mi

📊Positive Split: 9.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:52:38	28:23	9:08	28:23	9:08	-
10K	6.21 mi	08:18:34	54:19	8:44	25:56	8:21	-0:47
15K	9.32 mi	08:45:16	1:21:01	8:42	26:42	8:36	+0:15
21K	13.05 mi	09:18:40	1:54:25	8:46	33:24	8:58	+0:22
25K	15.53 mi	09:40:27	2:16:12	8:46	21:47	8:46	-0:12
30K	18.64 mi	10:10:47	2:46:32	8:56	30:20	9:46	+1:00
35K	21.75 mi	10:40:17	3:16:02	9:01	29:30	9:30	-0:16
40K	24.85 mi	11:10:51	3:46:36	9:07	30:34	9:50	+0:20
Finish	26.22 mi	11:24:03	3:59:48	9:09	13:12	9:41	-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:09 /mi

Slowest Pace

9:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:12

57% of race

Time at Steady Pace

1:43:36

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:52:38	28:23	9:08	28:23	9:08	#6314
10K	6.21 mi	08:18:34	54:19	8:44	25:56	8:21	#5762
15K	9.32 mi	08:45:16	1:21:01	8:42	26:42	8:36	#5883
21K	13.05 mi	09:18:40	1:54:25	8:46	33:24	8:58	#6214
25K	15.53 mi	09:40:27	2:16:12	8:46	21:47	8:46	#6284
30K	18.64 mi	10:10:47	2:46:32	8:56	30:20	9:46	#6866
35K	21.75 mi	10:40:17	3:16:02	9:01	29:30	9:30	#6750
40K	24.85 mi	11:10:51	3:46:36	9:07	30:34	9:50	#6778
Finish	26.22 mi	11:24:03	3:59:48	9:09	13:12	9:41	#6796

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	6314	1476	230	6375(Top 21%)	1476(Top 12%)	219(Top 14%)
10K	6.21 mi	3.10 mi	5762+552	1273+203	193+37	5308(Top 18%)	1120(Top 9%)	168(Top 10%)
15K	9.32 mi	3.11 mi	5883-121	1314-41	195-2	6375(Top 21%)	1476(Top 12%)	219(Top 14%)
21K	13.05 mi	3.73 mi	6214-331	1414-100	212-17	7407(Top 25%)	1804(Top 15%)	285(Top 18%)
25K	15.53 mi	2.48 mi	6284-70	1447-33	215-3	7373(Top 25%)	1865(Top 15%)	287(Top 18%)
30K	18.64 mi	3.11 mi	6866-582	1674-227	264-49	9508(Top 32%)	2817(Top 23%)	429(Top 27%)
35K	21.75 mi	3.11 mi	6750+116	1707-33	263+1	7144(Top 24%)	2109(Top 17%)	327(Top 20%)
40K	24.85 mi	3.10 mi	6778-28	1802-95	278-15	7167(Top 24%)	2349(Top 19%)	355(Top 22%)
Finish	26.22 mi	1.37 mi	6796-18	1823-21	282-4	6631(Top 22%)	2218(Top 18%)	340(Top 21%)

2218

Passing Analysis

Category:

Athletes Passed

1768*

Passed By

2250

Net Change

-482

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6314
5K → 10K	622*	70	+552	#6314	#5762
10K → 15K	111*	232	-121	#5762	#5883
15K → 21K	86*	417	-331	#5883	#6214
21K → 25K	131	201	-70	#6214	#6284
25K → 30K	126*	708	-582	#6284	#6866
30K → 35K	330*	214	+116	#6866	#6750
35K → 40K	256*	284	-28	#6750	#6778
40K → Finish	106*	124	-18	#6778	#6796
TOTALS	1768*	2250	-482

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions