Chase La Rosa

Arlington, VA

Bib: 7724 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Division (M30-34)
#0 / 2603
Top 39%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:35/mi
29:45
2791640.7%
140 ft elev
10K· 6.21 mi
8:45/mi
56:56
1032170.7%
25 ft elev
15K· 9.32 mi
8:58/mi
1:24:49
5155
21 ft elev
21K· 13.05 mi
9:21/mi
1:59:41
2037
4 ft elev
25K· 15.53 mi
8:33/mi
2:20:57
350.2%
30 ft elev
30K· 18.64 mi
9:13/mi
2:49:35
5857
30 ft elev
35K· 21.75 mi
9:45/mi
3:19:51
9892
36 ft elev
40K· 24.85 mi
10:46/mi
3:53:19
36530.1%
18 ft elev
Finish· 26.22 mi
10:33/mi
4:07:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:59:419:10 /mi⚡ faster
2nd Half
2:08:009:43 /mi+6.9%
Positive split — 6.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:459:353.11 mi29:45
9:35
-
10K
56:569:103.10 mi27:11
8:45
-0:50
15K
1:24:499:063.11 mi27:53
8:58
+0:13
21K
1:59:419:103.73 mi34:52
9:21
+0:23
25K
2:20:579:042.48 mi21:16
8:33
-0:48
30K
2:49:359:063.11 mi28:38
9:13
+0:40
35K
3:19:519:113.11 mi30:16
9:45
+0:32
40K
3:53:199:233.10 mi33:28
10:46
+1:01
Finish(26.22 mi)
4:07:429:271.37 mi14:23
10:33
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:27 /mi

Slowest Pace

10:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:20

31% of race

Time at Steady Pace

1:33:15

38% of race

Time at Slower Pace

1:18:07

32% of race

Average Pace: 9:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi911967061179896466291169
10K3.10 mi8424+6956269+4371110+69771558201039
15K3.11 mi8590-1666386-1171136-26896466291169
21K3.73 mi8903-3136592-2061163-27984471741236
25K2.48 mi8330+5736195+3971099+6460594613836
30K3.11 mi7914+4165877+3181044+5571385219930
35K3.11 mi7846+685756+1211017+2781165622968
40K3.10 mi8124-2785855-991032-151065667741115
Finish(26.22 mi)1.37 mi8131-75824+311016+161016564131083

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

8964

Males

6629

M30-34

6629

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

7715

Males

5820

M30-34

5820

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

8964

Males

6629

M30-34

6629

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

9844

Males

7174

M30-34

7174

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

6059

Males

4613

M30-34

4613

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

7138

Males

5219

M30-34

5219

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8116

Males

5622

M30-34

5622

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10656

Males

6774

M30-34

6774

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10165

Males

6413

M30-34

6413

Passing Analysis

Category:
Passed
2863*
Passed By
1875
Net Change
+988
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9119
5K10K764*69+695#9119#8424
10K15K167*333-166#8424#8590
15K21K159*472-313#8590#8903
21K25K588*15+573#8903#8330
25K30K500*84+416#8330#7914
30K35K388*320+68#7914#7846
35K40K201*479-278#7846#8124
40KFinish96*103-7#8124#8131
TOTALS2863*1875+988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions