Joshua Spiegel
Virginia Bch, VA
Bib: 7713 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 46:55 | 7:33 | 3.10 mi | 22:27 | 7:14 | -0:39 | |
15K | 1:10:08 | 7:31 | 3.11 mi | 23:13 | 7:28 | +0:14 | |
21K | 1:39:47 | 7:39 | 3.73 mi | 29:39 | 7:57 | +0:29 | |
25K | 1:58:48 | 7:39 | 2.48 mi | 19:01 | 7:39 | -0:18 | |
30K | 2:21:42 | 7:36 | 3.11 mi | 22:54 | 7:22 | -0:17 | |
35K | 2:46:10 | 7:38 | 3.11 mi | 24:28 | 7:53 | +0:31 | |
40K | 3:09:56 | 7:39 | 3.10 mi | 23:46 | 7:39 | -0:14 | |
Finish(26.22 mi) | 3:20:39 | 7:40 | 1.37 mi | 10:43 | 7:51 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:40 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
1:08:34
34% of race
Time at Steady Pace
2:12:05
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1543 | 1310 | 95 | 1825 | 1543 | 116 |
| 10K | 3.10 mi | 1499+44 | 1282+28 | 97-2 | 1441 | 1252 | 97 |
| 15K | 3.11 mi | 1600-101 | 1363-81 | 102-5 | 1825 | 1543 | 116 |
| 21K | 3.73 mi | 1796-196 | 1512-149 | 114-12 | 2834 | 2324 | 181 |
| 25K | 2.48 mi | 1842-46 | 1541-29 | 117-3 | 2345 | 1920 | 147 |
| 30K | 3.11 mi | 1645+197 | 1388+153 | 109+8 | 1054 | 906 | 65 |
| 35K | 3.11 mi | 1589+56 | 1339+49 | 107+2 | 1610 | 1308 | 100 |
| 40K | 3.10 mi | 1435+154 | 1197+142 | 98+9 | 992 | 826 | 61 |
| Finish(26.22 mi) | 1.37 mi | 1405+30 | 1167+30 | 94+4 | 1278 | 1013 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1825
Males
1543
M45-49
1543
5K→10K
3.1 - 6.2 mi
Overall
1441
Males
1252
M45-49
1252
10K→15K
6.2 - 9.3 mi
Overall
1825
Males
1543
M45-49
1543
15K→21K
9.3 - 13.1 mi
Overall
2834
Males
2324
M45-49
2324
21K→25K
13.1 - 15.5 mi
Overall
2345
Males
1920
M45-49
1920
25K→30K
15.5 - 18.6 mi
Overall
1054
Males
906
M45-49
906
30K→35K
18.6 - 21.8 mi
Overall
1610
Males
1308
M45-49
1308
35K→40K
21.8 - 24.9 mi
Overall
992
Males
826
M45-49
826
40K→Finish
24.9 - 26.2 mi
Overall
1278
Males
1013
M45-49
1013
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1543 |
| 5K → 10K | 90 | 46 | +44 | #1543 | #1499 |
| 10K → 15K | 13 | 114 | -101 | #1499 | #1600 |
| 15K → 21K | 12* | 208 | -196 | #1600 | #1796 |
| 21K → 25K | 31 | 77 | -46 | #1796 | #1842 |
| 25K → 30K | 199* | 2 | +197 | #1842 | #1645 |
| 30K → 35K | 99 | 43 | +56 | #1645 | #1589 |
| 35K → 40K | 159* | 5 | +154 | #1589 | #1435 |
| 40K → Finish | 39* | 9 | +30 | #1435 | #1405 |
| TOTALS | 642* | 504 | +138 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions