Samuel Sakul

Falls Church, VA

Bib: 7703 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Division (M30-34)
#0 / 2603
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:27/mi
26:16
2791640.7%
140 ft elev
10K· 6.21 mi
7:50/mi
50:35
1032170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:14:59
5155
21 ft elev
21K· 13.05 mi
8:07/mi
1:45:15
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:05:27
350.2%
30 ft elev
30K· 18.64 mi
7:57/mi
2:30:09
5857
30 ft elev
35K· 21.75 mi
8:14/mi
2:55:44
9892
36 ft elev
40K· 24.85 mi
8:20/mi
3:21:36
36530.1%
18 ft elev
Finish· 26.22 mi
8:21/mi
3:32:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:15
Pace8:04 /mi
2nd Half
Distance13.17 mi
Time1:47:43
Pace8:11 /mi
📊Positive Split: 2.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2826:168:2726:16
8:27
-
10K
6.21 mi08:23:4750:358:0824:19
7:50
-0:37
15K
9.32 mi08:48:111:14:598:0324:24
7:51
+0:01
21K
13.05 mi09:18:271:45:158:0430:16
8:07
+0:16
25K
15.53 mi09:38:392:05:278:0520:12
8:08
+0:01
30K
18.64 mi10:03:212:30:098:0324:42
7:57
-0:11
35K
21.75 mi10:28:562:55:448:0525:35
8:14
+0:17
40K
24.85 mi10:54:483:21:368:0725:52
8:20
+0:06
Finish
26.22 mi11:06:113:32:598:0811:23
8:21
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:08 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:53

58% of race

Time at Steady Pace

1:29:06

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2826:168:2726:16
8:27
#3024
10K
6.21 mi08:23:4750:358:0824:19
7:50
#3135
15K
9.32 mi08:48:111:14:598:0324:24
7:51
#3123
21K
13.05 mi09:18:271:45:158:0430:16
8:07
#3157
25K
15.53 mi09:38:392:05:278:0520:12
8:08
#3258
30K
18.64 mi10:03:212:30:098:0324:42
7:57
#2995
35K
21.75 mi10:28:562:55:448:0525:35
8:14
#2796
40K
24.85 mi10:54:483:21:368:0725:52
8:20
#2609
Finish
26.22 mi11:06:113:32:598:0811:23
8:21
#2522
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3024246147431392556494
10K6.21 mi3.10 mi3135-1112565-104493-1931982626505
15K9.32 mi3.11 mi3123+122553+12494-131392556494
21K13.05 mi3.73 mi3157-342585-32499-533582733517
25K15.53 mi2.48 mi3258-1012653-68505-640383190596
30K18.64 mi3.11 mi2995+2632440+213471+3422131784338
35K21.75 mi3.11 mi2796+1992251+189437+3424781957354
40K24.85 mi3.10 mi2609+1872088+163398+3922621750315
Finish26.22 mi1.37 mi2522+872012+76382+1622961749316

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3139

Males

2556

M30-34

2556

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3198

Males

2626

M30-34

2626

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3139

Males

2556

M30-34

2556

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3358

Males

2733

M30-34

2733

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4038

Males

3190

M30-34

3190

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2213

Males

1784

M30-34

1784

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

2478

Males

1957

M30-34

1957

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2262

Males

1750

M30-34

1750

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2296

Males

1749

M30-34

1749

Passing Analysis

Category:
Athletes Passed
1223*
Passed By
721
Net Change
+502
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3024
5K10K131*242-111#3024#3135
10K15K114*102+12#3135#3123
15K21K96*130-34#3123#3157
21K25K57158-101#3157#3258
25K30K268*5+263#3258#2995
30K35K234*35+199#2995#2796
35K40K219*32+187#2796#2609
40KFinish104*17+87#2609#2522
TOTALS1223*721+502

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions