Ryan Sealy

Wetumpka, AL

Bib: 7701 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 14%
Masters (Masters Men)
#0 / 8330
Top 9%
Division (M40-44)
#0 / 2340
Top 13%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:11
2791640.7%
140 ft elev
10K· 6.21 mi
8:04/mi
51:14
1032170.7%
25 ft elev
15K· 9.32 mi
8:34/mi
1:17:50
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:50:33
2037
4 ft elev
25K· 15.53 mi
8:12/mi
2:10:55
350.2%
30 ft elev
30K· 18.64 mi
8:24/mi
2:37:01
5857
30 ft elev
35K· 21.75 mi
8:16/mi
3:02:43
9892
36 ft elev
40K· 24.85 mi
8:05/mi
3:27:50
36530.1%
18 ft elev
Finish· 26.22 mi
7:52/mi
3:38:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:50:33
Pace8:28 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:48:00
Pace8:12 /mi
📊Negative Split: 2.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:3026:118:2626:11
8:26
-
10K
6.21 mi08:27:3351:148:1525:03
8:04
-0:22
15K
9.32 mi08:54:091:17:508:2126:36
8:34
+0:30
21K
13.05 mi09:26:521:50:338:2832:43
8:47
+0:13
25K
15.53 mi09:47:142:10:558:2620:22
8:12
-0:35
30K
18.64 mi10:13:202:37:018:2526:06
8:24
+0:12
35K
21.75 mi10:39:023:02:438:2425:42
8:16
-0:08
40K
24.85 mi11:04:093:27:508:2225:07
8:05
-0:11
Finish
26.22 mi11:14:533:38:348:2110:44
7:52
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

8:21 /mi

Slowest Pace

8:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:51

85% of race

Time at Steady Pace

32:43

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:3026:118:2626:11
8:26
#2879
10K
6.21 mi08:27:3351:148:1525:03
8:04
#3559
15K
9.32 mi08:54:091:17:508:2126:36
8:34
#4234
21K
13.05 mi09:26:521:50:338:2832:43
8:47
#4694
25K
15.53 mi09:47:142:10:558:2620:22
8:12
#4548
30K
18.64 mi10:13:202:37:018:2526:06
8:24
#4269
35K
21.75 mi10:39:023:02:438:2425:42
8:16
#3859
40K
24.85 mi11:04:093:27:508:2225:07
8:05
#3338
Finish
26.22 mi11:14:533:38:348:2110:44
7:52
#3145
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2879234829261834766593
10K6.21 mi3.10 mi3559-6802891-543353-6141693354416
15K9.32 mi3.11 mi4234-6753388-497416-6361834766593
21K13.05 mi3.73 mi4694-4603708-320454-3862334789595
25K15.53 mi2.48 mi4548+1463599+109440+1443023379418
30K18.64 mi3.11 mi4269+2793369+230421+1935232780329
35K21.75 mi3.11 mi3859+4103038+331374+4725632020238
40K24.85 mi3.10 mi3338+5212623+415314+6017221366165
Finish26.22 mi1.37 mi3145+1932471+152297+1713021032119

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×18story building
+279ft-164ft

Overall

6183

Males

4766

M40-44

4766

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4169

Males

3354

M40-44

3354

10K→15K

6.2 - 9.3 mi

Top 21%
×3story building
+51ft-55ft

Overall

6183

Males

4766

M40-44

4766

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6233

Males

4789

M40-44

4789

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4302

Males

3379

M40-44

3379

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3523

Males

2780

M40-44

2780

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2563

Males

2020

M40-44

2020

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1722

Males

1366

M40-44

1366

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1302

Males

1032

M40-44

1032

Passing Analysis

Category:
Athletes Passed
1707*
Passed By
1973
Net Change
-266
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2879
5K10K23*703-680#2879#3559
10K15K13*688-675#3559#4234
15K21K40*500-460#4234#4694
21K25K19145+146#4694#4548
25K30K302*23+279#4548#4269
30K35K417*7+410#4269#3859
35K40K524*3+521#3859#3338
40KFinish197*4+193#3338#3145
TOTALS1707*1973-266

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions