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MARINE CORPS MARATHON 2025

Paul Maneesilasan

La Plata, MD

Bib: 7694 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 4%
Masters (Masters Men)
#0 / 8330
Top 2%
Division (M45-49)
#0 / 1775
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:56
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:58/mi
46:36
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:04/mi
1:08:33
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:11/mi
1:35:21
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:47/mi
1:52:13
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:00/mi
2:13:58
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:03/mi
2:35:51
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:15/mi
2:58:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:18/mi
3:08:18
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:35:21
Pace7:18 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:32:56
Pace7:03 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:1424:568:0224:56
8:02
-
10K
6.21 mi08:16:5446:367:3021:40
6:58
-1:04
15K
9.32 mi08:38:511:08:337:2121:57
7:04
+0:06
21K
13.05 mi09:05:391:35:217:1826:48
7:11
+0:07
25K
15.53 mi09:22:311:52:137:1316:52
6:47
-0:24
30K
18.64 mi09:44:162:13:587:1121:45
7:00
+0:13
35K
21.75 mi10:06:092:35:517:1021:53
7:03
+0:03
40K
24.85 mi10:28:392:58:217:1122:30
7:15
+0:12
Finish
26.22 mi10:38:363:08:187:119:57
7:18
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:11 /mi

Slowest Pace

8:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:43:22

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

24:56

13% of race

Average Pace: 7:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:1424:568:0224:56
8:02
#1879
10K
6.21 mi08:16:5446:367:3021:40
6:58
#1400
15K
9.32 mi08:38:511:08:337:2121:57
7:04
#1247
21K
13.05 mi09:05:391:35:217:1826:48
7:11
#1127
25K
15.53 mi09:22:311:52:137:1316:52
6:47
#1028
30K
18.64 mi09:44:162:13:587:1121:45
7:00
#884
35K
21.75 mi10:06:092:35:517:1021:53
7:03
#777
40K
24.85 mi10:28:392:58:217:1122:30
7:15
#717
Finish
26.22 mi10:38:363:08:187:119:57
7:18
#691
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1879156511898087559
10K6.21 mi3.10 mi1400+4791211+35494+2491182758
15K9.32 mi3.11 mi1247+1531092+11983+1198087559
21K13.05 mi3.73 mi1127+120993+9978+589881656
25K15.53 mi2.48 mi1028+99915+7869+964960829
30K18.64 mi3.11 mi884+144796+11956+1357753223
35K21.75 mi3.11 mi777+107707+8949+749746418
40K24.85 mi3.10 mi717+60652+5541+855149631
Finish26.22 mi1.37 mi691+26629+2339+254347626

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

980

Males

875

M45-49

875

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

911

Males

827

M45-49

827

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

980

Males

875

M45-49

875

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

898

Males

816

M45-49

816

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

649

Males

608

M45-49

608

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

577

Males

532

M45-49

532

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

497

Males

464

M45-49

464

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

551

Males

496

M45-49

496

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

543

Males

476

M45-49

476

Passing Analysis

Category:
Athletes Passed
1226*
Passed By
38
Net Change
+1188
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1879
5K → 10K483*4+479#1879#1400
10K → 15K1596+153#1400#1247
15K → 21K128*8+120#1247#1127
21K → 25K990+99#1127#1028
25K → 30K146*2+144#1028#884
30K → 35K1103+107#884#777
35K → 40K677+60#777#717
40K → Finish34*8+26#717#691
TOTALS1226*38+1188

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions