Colin Duffy

Arlington, VA

Bib: 7685 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Division (M30-34)
#0 / 2603
Top 39%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:55/mi
30:48
2791640.7%
140 ft elev
10K· 6.21 mi
9:07/mi
59:09
1032170.7%
25 ft elev
15K· 9.32 mi
8:55/mi
1:26:50
5155
21 ft elev
21K· 13.05 mi
8:58/mi
2:00:16
2037
4 ft elev
25K· 15.53 mi
8:35/mi
2:21:36
350.2%
30 ft elev
30K· 18.64 mi
9:04/mi
2:49:47
5857
30 ft elev
35K· 21.75 mi
9:57/mi
3:20:43
9892
36 ft elev
40K· 24.85 mi
10:30/mi
3:53:19
36530.1%
18 ft elev
Finish· 26.22 mi
10:31/mi
4:07:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:00:16
Pace9:13 /mi
2nd Half
Distance13.17 mi
Time2:07:24
Pace9:40 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3830:489:5530:48
9:55
-
10K
6.21 mi08:28:5959:099:3128:21
9:07
-0:48
15K
9.32 mi08:56:401:26:509:1927:41
8:55
-0:12
21K
13.05 mi09:30:062:00:169:1333:26
8:58
+0:03
25K
15.53 mi09:51:262:21:369:0721:20
8:35
-0:23
30K
18.64 mi10:19:372:49:479:0628:11
9:04
+0:29
35K
21.75 mi10:50:333:20:439:1430:56
9:57
+0:53
40K
24.85 mi11:23:093:53:199:2332:36
10:30
+0:33
Finish
26.22 mi11:37:304:07:409:2714:21
10:31
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:27 /mi

Slowest Pace

10:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:20

9% of race

Time at Steady Pace

1:57:39

48% of race

Time at Slower Pace

1:48:41

44% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3830:489:5530:48
9:55
#11077
10K
6.21 mi08:28:5959:099:3128:21
9:07
#10690
15K
9.32 mi08:56:401:26:509:1927:41
8:55
#9965
21K
13.05 mi09:30:062:00:169:1333:26
8:58
#9204
25K
15.53 mi09:51:262:21:369:0721:20
8:35
#8625
30K
18.64 mi10:19:372:49:479:0628:11
9:04
#7993
35K
21.75 mi10:50:333:20:439:1430:56
9:57
#8082
40K
24.85 mi11:23:093:53:199:2332:36
10:30
#8121
Finish
26.22 mi11:37:304:07:409:2714:21
10:31
#8125
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1107779501344852863341124
10K6.21 mi3.10 mi10690+3877728+2221326+181030275131303
15K9.32 mi3.11 mi9965+7257287+4411251+75852863341124
21K13.05 mi3.73 mi9204+7616780+5071192+59746956451023
25K15.53 mi2.48 mi8625+5796384+3961129+6362064713856
30K18.64 mi3.11 mi7993+6325927+4571054+7563254698839
35K21.75 mi3.11 mi8082-895922+51044+10894160971046
40K24.85 mi3.10 mi8121-395853+691031+13959061751031
Finish26.22 mi1.37 mi8125-45818+351014+171003363351065

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

8528

Males

6334

M30-34

6334

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10302

Males

7513

M30-34

7513

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

8528

Males

6334

M30-34

6334

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7469

Males

5645

M30-34

5645

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6206

Males

4713

M30-34

4713

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6325

Males

4698

M30-34

4698

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

8941

Males

6097

M30-34

6097

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9590

Males

6175

M30-34

6175

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

10033

Males

6335

M30-34

6335

Passing Analysis

Category:
Athletes Passed
4061*
Passed By
1109
Net Change
+2952
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11077
5K10K565*178+387#11077#10690
10K15K751*26+725#10690#9965
15K21K785*24+761#9965#9204
21K25K596*17+579#9204#8625
25K30K663*31+632#8625#7993
30K35K320*409-89#7993#8082
35K40K282*321-39#8082#8121
40KFinish99*103-4#8121#8125
TOTALS4061*1109+2952

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions