Chris Cavanaugh

Cincinnati, OH

Bib: 7683 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Masters (Masters Men)

#0 / 8330

Top 23%

Division (M50-54)

#0 / 1638

Top 23%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

56:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:32/mi

1:22:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:54:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:15:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:43:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:15/mi

3:15:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

3:52:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:38/mi

4:05:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:54:42

Pace8:47 /mi

2nd Half

Distance13.17 mi

Time2:10:37

Pace9:55 /mi

📊Positive Split: 13.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:52:39	29:12	9:24	29:12	9:24	-
10K	6.21 mi	08:19:27	56:00	9:01	26:48	8:38	-0:46
15K	9.32 mi	08:45:57	1:22:30	8:51	26:30	8:32	-0:06
21K	13.05 mi	09:18:09	1:54:42	8:47	32:12	8:38	+0:06
25K	15.53 mi	09:39:10	2:15:43	8:44	21:01	8:27	-0:11
30K	18.64 mi	10:07:16	2:43:49	8:47	28:06	9:03	+0:36
35K	21.75 mi	10:39:07	3:15:40	9:00	31:51	10:15	+1:12
40K	24.85 mi	11:15:37	3:52:10	9:20	36:30	11:45	+1:30
Finish	26.22 mi	11:28:46	4:05:19	9:22	13:09	9:38	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:22 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:31

19% of race

Time at Steady Pace

1:56:18

47% of race

Time at Slower Pace

1:21:30

33% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:52:39	29:12	9:24	29:12	9:24	#8004
10K	6.21 mi	08:19:27	56:00	9:01	26:48	8:38	#7429
15K	9.32 mi	08:45:57	1:22:30	8:51	26:30	8:32	#6849
21K	13.05 mi	09:18:09	1:54:42	8:47	32:12	8:38	#6353
25K	15.53 mi	09:39:10	2:15:43	8:44	21:01	8:27	#6130
30K	18.64 mi	10:07:16	2:43:49	8:47	28:06	9:03	#5992
35K	21.75 mi	10:39:07	3:15:40	9:00	31:51	10:15	#6662
40K	24.85 mi	11:15:37	3:52:10	9:20	36:30	11:45	#7930
Finish	26.22 mi	11:28:46	4:05:19	9:22	13:09	9:38	#7776

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	8004	5979	398	5987(Top 20%)	4626(Top 26%)	282(Top 17%)
10K	6.21 mi	3.10 mi	7429+575	5616+363	366+32	6905(Top 23%)	5281(Top 30%)	340(Top 21%)
15K	9.32 mi	3.11 mi	6849+580	5222+394	333+33	5987(Top 20%)	4626(Top 26%)	282(Top 17%)
21K	13.05 mi	3.73 mi	6353+496	4896+326	307+26	5480(Top 18%)	4275(Top 24%)	250(Top 15%)
25K	15.53 mi	2.48 mi	6130+223	4732+164	293+14	5540(Top 18%)	4256(Top 24%)	248(Top 15%)
30K	18.64 mi	3.11 mi	5992+138	4598+134	284+9	6221(Top 21%)	4629(Top 26%)	276(Top 17%)
35K	21.75 mi	3.11 mi	6662-670	4983-385	320-36	10086(Top 34%)	6715(Top 38%)	484(Top 30%)
40K	24.85 mi	3.10 mi	7930-1268	5738-755	389-69	14277(Top 48%)	8756(Top 49%)	657(Top 40%)
Finish	26.22 mi	1.37 mi	7776+154	5614+124	377+12	6511(Top 22%)	4345(Top 25%)	283(Top 17%)

4345

Passing Analysis

Category:

Athletes Passed

2717*

Passed By

2489

Net Change

+228

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8004
5K → 10K	694*	119	+575	#8004	#7429
10K → 15K	605*	25	+580	#7429	#6849
15K → 21K	528*	32	+496	#6849	#6353
21K → 25K	260	37	+223	#6353	#6130
25K → 30K	280*	142	+138	#6130	#5992
30K → 35K	127*	797	-670	#5992	#6662
35K → 40K	47*	1315	-1268	#6662	#7930
40K → Finish	176*	22	+154	#7930	#7776
TOTALS	2717*	2489	+228

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions