Sam Powell

Damariscotta, ME

Bib: 7682 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Masters (Masters Men)
#0 / 8330
Top 4%
Division (M40-44)
#0 / 2340
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:17/mi
25:44
2791640.7%
140 ft elev
10K· 6.21 mi
7:19/mi
48:29
1032170.7%
25 ft elev
15K· 9.32 mi
7:28/mi
1:11:42
5155
21 ft elev
21K· 13.05 mi
7:31/mi
1:39:44
2037
4 ft elev
25K· 15.53 mi
7:17/mi
1:57:50
350.2%
30 ft elev
30K· 18.64 mi
7:31/mi
2:21:11
5857
30 ft elev
35K· 21.75 mi
7:42/mi
2:45:06
9892
36 ft elev
40K· 24.85 mi
7:50/mi
3:09:27
36530.1%
18 ft elev
Finish· 26.22 mi
7:57/mi
3:20:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:39:44
Pace7:39 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:40:32
Pace7:38 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:3825:448:1725:44
8:17
-
10K
6.21 mi08:10:2348:297:4822:45
7:19
-0:58
15K
9.32 mi08:33:361:11:427:4223:13
7:28
+0:09
21K
13.05 mi09:01:381:39:447:3928:02
7:31
+0:03
25K
15.53 mi09:19:441:57:507:3518:06
7:17
-0:14
30K
18.64 mi09:43:052:21:117:3423:21
7:31
+0:14
35K
21.75 mi10:07:002:45:067:3523:55
7:42
+0:11
40K
24.85 mi10:31:213:09:277:3724:21
7:50
+0:08
Finish
26.22 mi10:42:113:20:177:3910:50
7:57
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:39 /mi

Slowest Pace

8:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:33

87% of race

Time at Steady Pace

25:44

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:3825:448:1725:44
8:17
#2456
10K
6.21 mi08:10:2348:297:4822:45
7:19
#2016
15K
9.32 mi08:33:361:11:427:4223:13
7:28
#1917
21K
13.05 mi09:01:381:39:447:3928:02
7:31
#1786
25K
15.53 mi09:19:441:57:507:3518:06
7:17
#1712
30K
18.64 mi09:43:052:21:117:3423:21
7:31
#1586
35K
21.75 mi10:07:002:45:067:3523:55
7:42
#1491
40K
24.85 mi10:31:213:09:277:3724:21
7:50
#1404
Finish
26.22 mi10:42:113:20:177:3910:50
7:57
#1384
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi245620172461826(Top 6%)1544(Top 9%)184(Top 8%)
10K6.21 mi3.10 mi2016+4401673+344200+461636(Top 5%)1400(Top 8%)172(Top 7%)
15K9.32 mi3.11 mi1917+991598+75192+81826(Top 6%)1544(Top 9%)184(Top 8%)
21K13.05 mi3.73 mi1786+1311504+94178+141468(Top 5%)1272(Top 7%)145(Top 6%)
25K15.53 mi2.48 mi1712+741444+60169+91424(Top 5%)1213(Top 7%)137(Top 6%)
30K18.64 mi3.11 mi1586+1261342+102162+71278(Top 4%)1089(Top 6%)119(Top 5%)
35K21.75 mi3.11 mi1491+951257+85149+131268(Top 4%)1055(Top 6%)120(Top 5%)
40K24.85 mi3.10 mi1404+871174+83138+111280(Top 4%)1028(Top 6%)114(Top 5%)
Finish26.22 mi1.37 mi1384+201153+21133+51416(Top 5%)1111(Top 6%)126(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1826

Males

1544

M40-44

1544

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1636

Males

1400

M40-44

1400

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1826

Males

1544

M40-44

1544

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1468

Males

1272

M40-44

1272

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1424

Males

1213

M40-44

1213

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1278

Males

1089

M40-44

1089

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1268

Males

1055

M40-44

1055

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1280

Males

1028

M40-44

1028

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1416

Males

1111

M40-44

1111

Passing Analysis

Category:
Athletes Passed
1192*
Passed By
120
Net Change
+1072
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2456
5K10K448*8+440#2456#2016
10K15K13031+99#2016#1917
15K21K145*14+131#1917#1786
21K25K839+74#1786#1712
25K30K131*5+126#1712#1586
30K35K11217+95#1586#1491
35K40K112*25+87#1491#1404
40KFinish31*11+20#1404#1384
TOTALS1192*120+1072

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions