Marco Ruiz
Bethesda, MD
Bib: 7673 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 27:25 | 8:49 | -0:35 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 28:13 | 9:05 | +0:16 | |
21K | 1:58:24 | 9:04 | 3.73 mi | 33:33 | 9:00 | -0:05 | |
25K | 2:20:06 | 9:01 | 2.48 mi | 21:42 | 8:44 | -0:16 | |
30K | 2:48:28 | 9:02 | 3.11 mi | 28:22 | 9:08 | +0:24 | |
35K | 3:17:14 | 9:04 | 3.11 mi | 28:46 | 9:16 | +0:08 | |
40K | 3:47:31 | 9:09 | 3.10 mi | 30:17 | 9:45 | +0:29 | |
Finish(26.22 mi) | 4:01:37 | 9:13 | 1.37 mi | 14:06 | 10:20 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:13 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:17:14
82% of race
Time at Steady Pace
30:17
13% of race
Time at Slower Pace
14:06
6% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8042 | 6010 | 478 | 9650 | 7064 | 573 |
| 10K | 3.10 mi | 8134-92 | 6078-68 | 485-7 | 8255 | 6183 | 499 |
| 15K | 3.11 mi | 8615-481 | 6401-323 | 527-42 | 9650 | 7064 | 573 |
| 21K | 3.73 mi | 8213+402 | 6146+255 | 502+25 | 7690 | 5780 | 467 |
| 25K | 2.48 mi | 7984+229 | 5976+170 | 485+17 | 7156 | 5368 | 431 |
| 30K | 3.11 mi | 7543+441 | 5639+337 | 446+39 | 6639 | 4907 | 390 |
| 35K | 3.11 mi | 7109+434 | 5285+354 | 431+15 | 6180 | 4461 | 369 |
| 40K | 3.10 mi | 7003+106 | 5122+163 | 414+17 | 6833 | 4633 | 386 |
| Finish(26.22 mi) | 1.37 mi | 7147-144 | 5193-71 | 414 | 9311 | 5937 | 477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9650
Males
7064
M45-49
7064
5K→10K
3.1 - 6.2 mi
Overall
8255
Males
6183
M45-49
6183
10K→15K
6.2 - 9.3 mi
Overall
9650
Males
7064
M45-49
7064
15K→21K
9.3 - 13.1 mi
Overall
7690
Males
5780
M45-49
5780
21K→25K
13.1 - 15.5 mi
Overall
7156
Males
5368
M45-49
5368
25K→30K
15.5 - 18.6 mi
Overall
6639
Males
4907
M45-49
4907
30K→35K
18.6 - 21.8 mi
Overall
6180
Males
4461
M45-49
4461
35K→40K
21.8 - 24.9 mi
Overall
6833
Males
4633
M45-49
4633
40K→Finish
24.9 - 26.2 mi
Overall
9311
Males
5937
M45-49
5937
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8042 |
| 5K → 10K | 331239*-92 | #8042 → #8134 |
| 10K → 15K | 57998*-481 | #8134 → #8615 |
| 15K → 21K | 91493*+402 | #8615 → #8213 |
| 21K → 25K | 65294*+229 | #8213 → #7984 |
| 25K → 30K | 68509*+441 | #7984 → #7543 |
| 30K → 35K | 82516*+434 | #7543 → #7109 |
| 35K → 40K | 227333*+106 | #7109 → #7003 |
| 40K → Finish | 21268*-144 | #7003 → #7147 |
| TOTALS | 16552550*+895 | #8042 → #7147 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions