Ben Michelson
Chantilly, VA
Bib: 7668 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:23 | 31:45 | 10:13 | 31:45 | 10:13 | - |
10K | 6.21 mi | 09:03:10 | 58:32 | 9:25 | 26:47 | 8:37 | -1:36 |
15K | 9.32 mi | 09:30:21 | 1:25:43 | 9:12 | 27:11 | 8:45 | +0:08 |
21K | 13.05 mi | 10:05:33 | 2:00:55 | 9:16 | 35:12 | 9:26 | +0:41 |
25K | 15.53 mi | 10:27:08 | 2:22:30 | 9:10 | 21:35 | 8:41 | -0:45 |
30K | 18.64 mi | 10:54:53 | 2:50:15 | 9:08 | 27:45 | 8:56 | +0:15 |
35K | 21.75 mi | 11:22:21 | 3:17:43 | 9:05 | 27:28 | 8:50 | -0:06 |
40K | 24.85 mi | 11:51:13 | 3:46:35 | 9:07 | 28:52 | 9:17 | +0:27 |
Finish | 26.22 mi | 12:03:29 | 3:58:51 | 9:07 | 12:16 | 9:00 | -0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
9:07 /mi
Slowest Pace
10:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:27:06
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
31:45
13% of race
Average Pace: 9:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:23 | 31:45 | 10:13 | 31:45 | 10:13 | #12988 | |
10K | 6.21 mi | 09:03:10 | 58:32 | 9:25 | 26:47 | 8:37 | #10101 | |
15K | 9.32 mi | 09:30:21 | 1:25:43 | 9:12 | 27:11 | 8:45 | #9197 | |
21K | 13.05 mi | 10:05:33 | 2:00:55 | 9:16 | 35:12 | 9:26 | #9512 | |
25K | 15.53 mi | 10:27:08 | 2:22:30 | 9:10 | 21:35 | 8:41 | #8980 | |
30K | 18.64 mi | 10:54:53 | 2:50:15 | 9:08 | 27:45 | 8:56 | #8176 | |
35K | 21.75 mi | 11:22:21 | 3:17:43 | 9:05 | 27:28 | 8:50 | #7231 | |
40K | 24.85 mi | 11:51:13 | 3:46:35 | 9:07 | 28:52 | 9:17 | #6775 | |
Finish | 26.22 mi | 12:03:29 | 3:58:51 | 9:07 | 12:16 | 9:00 | #6578 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12988 | 9099 | 801 | 7365(Top 25%) | 5558(Top 31%) | 452(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 10101+2887 | 7361+1738 | 611+190 | 6849(Top 23%) | 5254(Top 30%) | 417(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 9197+904 | 6781+580 | 562+49 | 7365(Top 25%) | 5558(Top 31%) | 452(Top 26%) |
| 21K | 13.05 mi | 3.73 mi | 9512-315 | 6982-201 | 574-12 | 10359(Top 34%) | 7514(Top 42%) | 625(Top 36%) |
| 25K | 15.53 mi | 2.48 mi | 8980+532 | 6620+362 | 554+20 | 6847(Top 23%) | 5161(Top 29%) | 408(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 8176+804 | 6054+566 | 492+62 | 5632(Top 19%) | 4236(Top 24%) | 341(Top 19%) |
| 35K | 21.75 mi | 3.11 mi | 7231+945 | 5360+694 | 441+51 | 4393(Top 15%) | 3269(Top 18%) | 260(Top 15%) |
| 40K | 24.85 mi | 3.10 mi | 6775+456 | 4975+385 | 401+40 | 5213(Top 17%) | 3658(Top 21%) | 297(Top 17%) |
| Finish | 26.22 mi | 1.37 mi | 6578+197 | 4813+162 | 384+17 | 4167(Top 14%) | 2964(Top 17%) | 226(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7365
Males
5558
M45-49
5558
5K→10K
3.1 - 6.2 mi
Overall
6849
Males
5254
M45-49
5254
10K→15K
6.2 - 9.3 mi
Overall
7365
Males
5558
M45-49
5558
15K→21K
9.3 - 13.1 mi
Overall
10359
Males
7514
M45-49
7514
21K→25K
13.1 - 15.5 mi
Overall
6847
Males
5161
M45-49
5161
25K→30K
15.5 - 18.6 mi
Overall
5632
Males
4236
M45-49
4236
30K→35K
18.6 - 21.8 mi
Overall
4393
Males
3269
M45-49
3269
35K→40K
21.8 - 24.9 mi
Overall
5213
Males
3658
M45-49
3658
40K→Finish
24.9 - 26.2 mi
Overall
4167
Males
2964
M45-49
2964
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12988 |
| 5K → 10K | 2893* | 6 | +2887 | #12988 | #10101 |
| 10K → 15K | 917* | 13 | +904 | #10101 | #9197 |
| 15K → 21K | 184* | 499 | -315 | #9197 | #9512 |
| 21K → 25K | 554* | 22 | +532 | #9512 | #8980 |
| 25K → 30K | 820* | 16 | +804 | #8980 | #8176 |
| 30K → 35K | 959* | 14 | +945 | #8176 | #7231 |
| 35K → 40K | 521* | 65 | +456 | #7231 | #6775 |
| 40K → Finish | 229* | 32 | +197 | #6775 | #6578 |
| TOTALS | 7077* | 667 | +6410 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions