Ben Michelson

Chantilly, VA

Bib: 7668 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Masters (Masters Men)
#0 / 8330
Top 19%
Division (M45-49)
#0 / 1775
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:13/mi
31:45
2791640.7%
140 ft elev
10K· 6.21 mi
8:37/mi
58:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:45/mi
1:25:43
5155
21 ft elev
21K· 13.05 mi
9:26/mi
2:00:55
2037
4 ft elev
25K· 15.53 mi
8:41/mi
2:22:30
350.2%
30 ft elev
30K· 18.64 mi
8:56/mi
2:50:15
5857
30 ft elev
35K· 21.75 mi
8:50/mi
3:17:43
9892
36 ft elev
40K· 24.85 mi
9:17/mi
3:46:35
36530.1%
18 ft elev
Finish· 26.22 mi
9:00/mi
3:58:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:00:55
Pace9:16 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:57:56
Pace8:57 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:2331:4510:1331:45
10:13
-
10K
6.21 mi09:03:1058:329:2526:47
8:37
-1:36
15K
9.32 mi09:30:211:25:439:1227:11
8:45
+0:08
21K
13.05 mi10:05:332:00:559:1635:12
9:26
+0:41
25K
15.53 mi10:27:082:22:309:1021:35
8:41
-0:45
30K
18.64 mi10:54:532:50:159:0827:45
8:56
+0:15
35K
21.75 mi11:22:213:17:439:0527:28
8:50
-0:06
40K
24.85 mi11:51:133:46:359:0728:52
9:17
+0:27
Finish
26.22 mi12:03:293:58:519:0712:16
9:00
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:07 /mi

Slowest Pace

10:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:27:06

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

31:45

13% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:2331:4510:1331:45
10:13
#12988
10K
6.21 mi09:03:1058:329:2526:47
8:37
#10101
15K
9.32 mi09:30:211:25:439:1227:11
8:45
#9197
21K
13.05 mi10:05:332:00:559:1635:12
9:26
#9512
25K
15.53 mi10:27:082:22:309:1021:35
8:41
#8980
30K
18.64 mi10:54:532:50:159:0827:45
8:56
#8176
35K
21.75 mi11:22:213:17:439:0527:28
8:50
#7231
40K
24.85 mi11:51:133:46:359:0728:52
9:17
#6775
Finish
26.22 mi12:03:293:58:519:0712:16
9:00
#6578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1298890998017365(Top 25%)5558(Top 31%)452(Top 26%)
10K6.21 mi3.10 mi10101+28877361+1738611+1906849(Top 23%)5254(Top 30%)417(Top 24%)
15K9.32 mi3.11 mi9197+9046781+580562+497365(Top 25%)5558(Top 31%)452(Top 26%)
21K13.05 mi3.73 mi9512-3156982-201574-1210359(Top 34%)7514(Top 42%)625(Top 36%)
25K15.53 mi2.48 mi8980+5326620+362554+206847(Top 23%)5161(Top 29%)408(Top 23%)
30K18.64 mi3.11 mi8176+8046054+566492+625632(Top 19%)4236(Top 24%)341(Top 19%)
35K21.75 mi3.11 mi7231+9455360+694441+514393(Top 15%)3269(Top 18%)260(Top 15%)
40K24.85 mi3.10 mi6775+4564975+385401+405213(Top 17%)3658(Top 21%)297(Top 17%)
Finish26.22 mi1.37 mi6578+1974813+162384+174167(Top 14%)2964(Top 17%)226(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7365

Males

5558

M45-49

5558

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6849

Males

5254

M45-49

5254

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7365

Males

5558

M45-49

5558

15K→21K

9.3 - 13.1 mi

Top 34%
×1story
+20ft-37ft

Overall

10359

Males

7514

M45-49

7514

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6847

Males

5161

M45-49

5161

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5632

Males

4236

M45-49

4236

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4393

Males

3269

M45-49

3269

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

5213

Males

3658

M45-49

3658

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4167

Males

2964

M45-49

2964

Passing Analysis

Category:
Athletes Passed
7077*
Passed By
667
Net Change
+6410
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12988
5K10K2893*6+2887#12988#10101
10K15K917*13+904#10101#9197
15K21K184*499-315#9197#9512
21K25K554*22+532#9512#8980
25K30K820*16+804#8980#8176
30K35K959*14+945#8176#7231
35K40K521*65+456#7231#6775
40KFinish229*32+197#6775#6578
TOTALS7077*667+6410

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions