Spencer Cole

Toronto

Bib: 7666 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M35-39)

#0 / 2420

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:54/mi

21:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

42:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:39/mi

1:02:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:59/mi

1:28:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:35/mi

1:45:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:52/mi

2:06:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:52/mi

2:27:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:51/mi

2:49:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:56/mi

2:58:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:556:49 /mi⚖️ balanced

2nd Half

1:29:436:49 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:27	6:54	3.11 mi	21:27	6:54	-
10K	42:13	6:48	3.10 mi	20:46	6:41	-0:13
15K	1:02:53	6:45	3.11 mi	20:40	6:39	-0:02
21K	1:28:55	6:49	3.73 mi	26:02	6:59	+0:20
25K	1:45:16	6:47	2.48 mi	16:21	6:35	-0:24
30K	2:06:36	6:47	3.11 mi	21:20	6:52	+0:17
35K	2:27:55	6:48	3.11 mi	21:19	6:52	0:00
40K	2:49:12	6:48	3.10 mi	21:17	6:51	-0:01
Finish(26.22 mi)	2:58:39	6:49	1.37 mi	9:27	6:56	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

6:49 /mi

Slowest Pace

6:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:10

80% of race

Time at Steady Pace

35:29

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	339	319	42	452	422	57
10K	3.10 mi	405-66	381-62	52-10	603	566	84
15K	3.11 mi	415-10	390-9	54-2	452	422	57
21K	3.73 mi	517-102	484-94	69-15	677	632	90
25K	2.48 mi	495+22	464+20	67+2	410	388	53
30K	3.11 mi	476+19	448+16	63+4	472	440	57
35K	3.11 mi	438+38	412+36	60+3	349	330	40
40K	3.10 mi	385+53	365+47	50+10	280	261	29
Finish(26.22 mi)	1.37 mi	366+19	347+18	44+6	300	279	29

279

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#339
5K → 10K	693-66	#339 → #405
10K → 15K	199-10	#405 → #415
15K → 21K	1086*-102	#415 → #517
21K → 25K	426+22	#517 → #495
25K → 30K	928*+19	#495 → #476
30K → 35K	240+38	#476 → #438
35K → 40K	457+53	#438 → #385
40K → Finish	322*+19	#385 → #366
TOTALS	218191*-27	#339 → #366

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions