Lauren McNeely

Bolling Afb, DC

Bib: 7665 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Female)
#0 / 12338
Top 18%
Division (F35-39)
#0 / 1413
Top 18%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:37/mi
29:54
2791640.7%
140 ft elev
10K· 6.21 mi
8:53/mi
57:30
1032170.7%
25 ft elev
15K· 9.32 mi
9:11/mi
1:26:02
5155
21 ft elev
21K· 13.05 mi
9:28/mi
2:01:20
2037
4 ft elev
25K· 15.53 mi
8:54/mi
2:23:27
350.2%
30 ft elev
30K· 18.64 mi
9:17/mi
2:52:19
5857
30 ft elev
35K· 21.75 mi
9:36/mi
3:22:07
9892
36 ft elev
40K· 24.85 mi
9:54/mi
3:52:52
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
4:06:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:01:209:18 /mi⚡ faster
2nd Half
2:04:559:29 /mi+3.0%
Positive split — 3.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:2729:549:3729:54
9:37
-
10K
6.21 mi08:23:0357:309:1527:36
8:53
-0:44
15K
9.32 mi08:51:351:26:029:1428:32
9:11
+0:18
21K
13.05 mi09:26:532:01:209:1835:18
9:28
+0:17
25K
15.53 mi09:49:002:23:279:1422:07
8:54
-0:34
30K
18.64 mi10:17:522:52:199:1528:52
9:17
+0:23
35K
21.75 mi10:47:403:22:079:1829:48
9:36
+0:19
40K
24.85 mi11:18:253:52:529:2230:45
9:54
+0:18
Finish
26.22 mi11:31:484:06:159:2413:23
9:49
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:24 /mi

Slowest Pace

9:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:22:07

82% of race

Time at Steady Pace

44:08

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:2729:549:3729:54
9:37
#9388
10K
6.21 mi08:23:0357:309:1527:36
8:53
#9035
15K
9.32 mi08:51:351:26:029:1428:32
9:11
#9417
21K
13.05 mi09:26:532:01:209:1835:18
9:28
#9704
25K
15.53 mi09:49:002:23:279:1422:07
8:54
#9349
30K
18.64 mi10:17:522:52:199:1528:52
9:17
#8841
35K
21.75 mi10:47:403:22:079:1829:48
9:36
#8409
40K
24.85 mi11:18:253:52:529:2230:45
9:54
#8049
Finish
26.22 mi11:31:484:06:159:2413:23
9:49
#7899
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi93882503293102182772324
10K6.21 mi3.10 mi9035+3532357+146272+2186432210257
15K9.32 mi3.11 mi9417-3822486-129286-14102182772324
21K13.05 mi3.73 mi9704-2872603-117298-12104822898334
25K15.53 mi2.48 mi9349+3552495+108287+1182692177250
30K18.64 mi3.11 mi8841+5082362+133276+1175252054241
35K21.75 mi3.11 mi8409+4322276+86267+975122248266
40K24.85 mi3.10 mi8049+3602238+38264+373762438289
Finish26.22 mi1.37 mi7899+1502212+26257+771762429286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10218

Females

2772

F35-39

2772

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

8643

Females

2210

F35-39

2210

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10218

Females

2772

F35-39

2772

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10482

Females

2898

F35-39

2898

21K→25K

13.1 - 15.5 mi

Top 28%
×2story building
+35ft-8ft

Overall

8269

Females

2177

F35-39

2177

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

7525

Females

2054

F35-39

2054

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

7512

Females

2248

F35-39

2248

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7376

Females

2438

F35-39

2438

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7176

Females

2429

F35-39

2429

Passing Analysis

Category:
Athletes Passed
3001*
Passed By
1512
Net Change
+1489
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9388
5K10K511*158+353#9388#9035
10K15K108*490-382#9035#9417
15K21K192*479-287#9417#9704
21K25K408*53+355#9704#9349
25K30K575*67+508#9349#8841
30K35K554*122+432#8841#8409
35K40K475*115+360#8409#8049
40KFinish178*28+150#8049#7899
TOTALS3001*1512+1489

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions