Casey Fruge

Baton Rouge, LA

Bib: 7664 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 10%
Masters (Masters Men)
#0 / 8330
Top 6%
Division (M40-44)
#0 / 2340
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:34/mi
23:32
2791640.7%
140 ft elev
10K· 6.21 mi
7:01/mi
45:21
1032170.7%
25 ft elev
15K· 9.32 mi
7:06/mi
1:07:26
5155
21 ft elev
21K· 13.05 mi
7:44/mi
1:36:17
2037
4 ft elev
25K· 15.53 mi
7:53/mi
1:55:53
350.2%
30 ft elev
30K· 18.64 mi
8:34/mi
2:22:31
5857
30 ft elev
35K· 21.75 mi
8:33/mi
2:49:04
9892
36 ft elev
40K· 24.85 mi
8:51/mi
3:16:35
36530.1%
18 ft elev
Finish· 26.22 mi
9:12/mi
3:29:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:36:17
Pace7:23 /mi
2nd Half
Distance13.17 mi
Time1:52:51
Pace8:34 /mi
📊Positive Split: 17.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:0423:327:3423:32
7:34
-
10K
6.21 mi08:06:5345:217:1821:49
7:01
-0:33
15K
9.32 mi08:28:581:07:267:1422:05
7:06
+0:05
21K
13.05 mi08:57:491:36:177:2328:51
7:44
+0:38
25K
15.53 mi09:17:251:55:537:2819:36
7:53
+0:09
30K
18.64 mi09:44:032:22:317:3926:38
8:34
+0:41
35K
21.75 mi10:10:362:49:047:4626:33
8:33
-0:01
40K
24.85 mi10:38:073:16:357:5527:31
8:51
+0:18
Finish
26.22 mi10:50:403:29:087:5912:33
9:12
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:59 /mi

Slowest Pace

9:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:54

21% of race

Time at Steady Pace

1:11:59

34% of race

Time at Slower Pace

1:33:15

45% of race

Average Pace: 7:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:0423:327:3423:32
7:34
#1068
10K
6.21 mi08:06:5345:217:1821:49
7:01
#1006
15K
9.32 mi08:28:581:07:267:1422:05
7:06
#997
21K
13.05 mi08:57:491:36:177:2328:51
7:44
#1228
25K
15.53 mi09:17:251:55:537:2819:36
7:53
#1452
30K
18.64 mi09:44:032:22:317:3926:38
8:34
#1731
35K
21.75 mi10:10:362:49:047:4626:33
8:33
#1878
40K
24.85 mi10:38:073:16:357:5527:31
8:51
#2012
Finish
26.22 mi10:50:403:29:087:5912:33
9:12
#2110
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi10689381091050(Top 3%)931(Top 5%)111(Top 5%)
10K6.21 mi3.10 mi1006+62895+43106+3982(Top 3%)881(Top 5%)105(Top 5%)
15K9.32 mi3.11 mi997+9885+10105+11050(Top 3%)931(Top 5%)111(Top 5%)
21K13.05 mi3.73 mi1228-2311077-192127-222031(Top 7%)1697(Top 10%)199(Top 9%)
25K15.53 mi2.48 mi1452-2241247-170150-233217(Top 11%)2580(Top 15%)308(Top 13%)
30K18.64 mi3.11 mi1731-2791455-208172-224154(Top 14%)3225(Top 18%)395(Top 17%)
35K21.75 mi3.11 mi1878-1471547-92179-73321(Top 11%)2549(Top 14%)306(Top 13%)
40K24.85 mi3.10 mi2012-1341638-91190-113622(Top 12%)2657(Top 15%)318(Top 14%)
Finish26.22 mi1.37 mi2110-981710-72196-64873(Top 16%)3394(Top 19%)399(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

1050

Males

931

M40-44

931

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

982

Males

881

M40-44

881

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

1050

Males

931

M40-44

931

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2031

Males

1697

M40-44

1697

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3217

Males

2580

M40-44

2580

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4154

Males

3225

M40-44

3225

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3321

Males

2549

M40-44

2549

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3622

Males

2657

M40-44

2657

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4873

Males

3394

M40-44

3394

Passing Analysis

Category:
Athletes Passed
265*
Passed By
1307
Net Change
-1042
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1068
5K10K9836+62#1068#1006
10K15K3324+9#1006#997
15K21K6*237-231#997#1228
21K25K4228-224#1228#1452
25K30K8*287-279#1452#1731
30K35K40187-147#1731#1878
35K40K55*189-134#1878#2012
40KFinish21*119-98#2012#2110
TOTALS265*1307-1042

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions