Ross Ochs

Stafford, VA

Bib: 7659 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Division (M30-34)
#0 / 2603
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:16/mi
22:35
2791640.7%
140 ft elev
10K· 6.21 mi
6:48/mi
43:42
1032170.7%
25 ft elev
15K· 9.32 mi
6:55/mi
1:05:11
5155
21 ft elev
21K· 13.05 mi
7:09/mi
1:31:52
2037
4 ft elev
25K· 15.53 mi
6:40/mi
1:48:26
350.2%
30 ft elev
30K· 18.64 mi
6:47/mi
2:09:30
5857
30 ft elev
35K· 21.75 mi
6:59/mi
2:31:12
9892
36 ft elev
40K· 24.85 mi
8:06/mi
2:56:23
36530.1%
18 ft elev
Finish· 26.22 mi
8:06/mi
3:07:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:31:52
Pace7:02 /mi
2nd Half
Distance13.17 mi
Time1:35:34
Pace7:15 /mi
📊Positive Split: 4.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:4322:357:1622:35
7:16
-
10K
6.21 mi08:04:5043:427:0221:07
6:48
-0:28
15K
9.32 mi08:26:191:05:117:0021:29
6:55
+0:07
21K
13.05 mi08:53:001:31:527:0226:41
7:09
+0:14
25K
15.53 mi09:09:341:48:266:5916:34
6:40
-0:29
30K
18.64 mi09:30:382:09:306:5721:04
6:47
+0:07
35K
21.75 mi09:52:202:31:126:5721:42
6:59
+0:12
40K
24.85 mi10:17:312:56:237:0625:11
8:06
+1:07
Finish
26.22 mi10:28:353:07:277:0911:04
8:06
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

7:09 /mi

Slowest Pace

8:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:34

9% of race

Time at Steady Pace

1:52:03

60% of race

Time at Slower Pace

58:50

31% of race

Average Pace: 7:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:4322:357:1622:35
7:16
#675
10K
6.21 mi08:04:5043:427:0221:07
6:48
#696
15K
9.32 mi08:26:191:05:117:0021:29
6:55
#722
21K
13.05 mi08:53:001:31:527:0226:41
7:09
#737
25K
15.53 mi09:09:341:48:266:5916:34
6:40
#687
30K
18.64 mi09:30:382:09:306:5721:04
6:47
#621
35K
21.75 mi09:52:202:31:126:5721:42
6:59
#559
40K
24.85 mi10:17:312:56:237:0625:11
8:06
#616
Finish
26.22 mi10:28:353:07:277:0911:04
8:06
#640
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi675618136784(Top 3%)724(Top 4%)152(Top 6%)
10K6.21 mi3.10 mi696-21639-21138-2717(Top 2%)663(Top 4%)139(Top 5%)
15K9.32 mi3.11 mi722-26666-27142-4784(Top 3%)724(Top 4%)152(Top 6%)
21K13.05 mi3.73 mi737-15680-14146-4852(Top 3%)781(Top 4%)163(Top 6%)
25K15.53 mi2.48 mi687+50637+43135+11547(Top 2%)515(Top 3%)106(Top 4%)
30K18.64 mi3.11 mi621+66575+62120+15377(Top 1%)353(Top 2%)76(Top 3%)
35K21.75 mi3.11 mi559+62519+56105+15450(Top 1%)424(Top 2%)93(Top 4%)
40K24.85 mi3.10 mi616-57566-47114-91778(Top 6%)1405(Top 8%)258(Top 10%)
Finish26.22 mi1.37 mi640-24587-21121-71720(Top 6%)1334(Top 8%)243(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

784

Males

724

M30-34

724

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

717

Males

663

M30-34

663

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

784

Males

724

M30-34

724

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

852

Males

781

M30-34

781

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

547

Males

515

M30-34

515

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

377

Males

353

M30-34

353

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

450

Males

424

M30-34

424

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1778

Males

1405

M30-34

1405

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1720

Males

1334

M30-34

1334

Passing Analysis

Category:
Athletes Passed
246*
Passed By
211
Net Change
+35
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#675
5K10K1940-21#675#696
10K15K1238-26#696#722
15K21K17*32-15#722#737
21K25K511+50#737#687
25K30K66*0+66#687#621
30K35K642+62#621#559
35K40K966-57#559#616
40KFinish8*32-24#616#640
TOTALS246*211+35

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions