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MARINE CORPS MARATHON 2025

Ryan Regnier

Lincoln, NE

Bib: 7658 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 9%
Gender (Male)
#0 / 17709
Top 12%
Masters (Masters Men)
#0 / 8330
Top 8%
Division (M45-49)
#0 / 1775
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:55/mi
27:43
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:23/mi
53:47
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:09/mi
1:19:06
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:03/mi
1:49:05
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:24/mi
2:07:28
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:26/mi
2:30:35
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:26/mi
2:53:41
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:33/mi
3:20:15
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:36/mi
3:34:42
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:49:05
Pace8:22 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:45:36
Pace8:01 /mi
📊Negative Split: 3.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:3227:438:5527:43
8:55
-
10K
6.21 mi08:21:3653:478:3926:04
8:23
-0:32
15K
9.32 mi08:46:551:19:068:2925:19
8:09
-0:14
21K
13.05 mi09:16:541:49:058:2229:59
8:03
-0:06
25K
15.53 mi09:35:172:07:288:1218:23
7:24
-0:39
30K
18.64 mi09:58:242:30:358:0523:07
7:26
+0:02
35K
21.75 mi10:21:302:53:417:5923:06
7:26
0:00
40K
24.85 mi10:48:043:20:158:0326:34
8:33
+1:07
Finish
26.22 mi11:02:313:34:428:1214:27
10:36
+2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

8:12 /mi

Slowest Pace

10:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:36

30% of race

Time at Steady Pace

1:47:56

50% of race

Time at Slower Pace

42:10

20% of race

Average Pace: 8:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:3227:438:5527:43
8:55
#5134
10K
6.21 mi08:21:3653:478:3926:04
8:23
#5286
15K
9.32 mi08:46:551:19:068:2925:19
8:09
#4866
21K
13.05 mi09:16:541:49:058:2229:59
8:03
#4204
25K
15.53 mi09:35:172:07:288:1218:23
7:24
#3719
30K
18.64 mi09:58:242:30:358:0523:07
7:26
#3065
35K
21.75 mi10:21:302:53:417:5923:06
7:26
#2508
40K
24.85 mi10:48:043:20:158:0326:34
8:33
#2444
Finish
26.22 mi11:02:313:34:428:1214:27
10:36
#2721
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5134402929841303323252
10K6.21 mi3.10 mi5286-1524155-126317-1955314352339
15K9.32 mi3.11 mi4866+4203853+302287+3041303323252
21K13.05 mi3.73 mi4204+6623372+481247+4031222553195
25K15.53 mi2.48 mi3719+4853000+372224+2316521393108
30K18.64 mi3.11 mi3065+6542486+514190+34114297872
35K21.75 mi3.11 mi2508+5572038+448158+3289477656
40K24.85 mi3.10 mi2444+641967+71153+527872107174
Finish26.22 mi1.37 mi2721-2772149-182172-19103436509537

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4130

Males

3323

M45-49

3323

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5531

Males

4352

M45-49

4352

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4130

Males

3323

M45-49

3323

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

3122

Males

2553

M45-49

2553

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1652

Males

1393

M45-49

1393

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1142

Males

978

M45-49

978

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

894

Males

776

M45-49

776

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2787

Males

2107

M45-49

2107

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10343

Males

6509

M45-49

6509

Passing Analysis

Category:
Athletes Passed
3134*
Passed By
721
Net Change
+2413
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5134
5K → 10K169*321-152#5134#5286
10K → 15K446*26+420#5286#4866
15K → 21K665*3+662#4866#4204
21K → 25K4861+485#4204#3719
25K → 30K654*0+654#3719#3065
30K → 35K558*1+557#3065#2508
35K → 40K146*82+64#2508#2444
40K → Finish10*287-277#2444#2721
TOTALS3134*721+2413

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions