Alan Grieve

Springfield, VA

Bib: 7655 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Masters (Masters Men)

#0 / 8330

Top 5%

Division (M55-59)

#0 / 1294

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:22/mi

47:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:27/mi

1:10:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:43/mi

1:39:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:33/mi

1:58:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:52/mi

2:22:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:58/mi

2:47:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:12:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:24:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:327:38 /mi⚡ faster

2nd Half

1:44:507:58 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	47:37	7:40	3.10 mi	22:52	7:22	-0:36
15K	1:10:47	7:36	3.11 mi	23:10	7:27	+0:05
21K	1:39:32	7:38	3.73 mi	28:45	7:43	+0:16
25K	1:58:18	7:37	2.48 mi	18:46	7:33	-0:10
30K	2:22:44	7:39	3.11 mi	24:26	7:52	+0:19
35K	2:47:28	7:42	3.11 mi	24:44	7:58	+0:06
40K	3:12:48	7:45	3.10 mi	25:20	8:09	+0:11
Finish(26.22 mi)	3:24:23	7:48	1.37 mi	11:35	8:30	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:48 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:28

82% of race

Time at Steady Pace

36:55

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	1740	1452	22	1798	1522	23
10K	3.10 mi	1704+36	1435+17	20+2	1721	1465	21
15K	3.11 mi	1716-12	1448-13	20	1798	1522	23
21K	3.73 mi	1749-33	1477-29	21-1	1957	1641	27
25K	2.48 mi	1774-25	1492-15	23-2	2028	1675	32
30K	3.11 mi	1766+8	1482+10	23	1971	1607	30
35K	3.11 mi	1704+62	1427+55	25-2	1784	1439	32
40K	3.10 mi	1669+35	1382+45	26-1	1862	1466	39
Finish(26.22 mi)	1.37 mi	1693-24	1388-6	28-2	2684	2018	53

2018

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1740
5K → 10K	6096*+36	#1740 → #1704
10K → 15K	5341-12	#1704 → #1716
15K → 21K	6734*-33	#1716 → #1749
21K → 25K	5126-25	#1749 → #1774
25K → 30K	6068*+8	#1774 → #1766
30K → 35K	38100+62	#1766 → #1704
35K → 40K	5489*+35	#1704 → #1669
40K → Finish	5430*-24	#1669 → #1693
TOTALS	437484*+47	#1740 → #1693

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions