Lawrence Humphrey
Belmont, NC
Bib: 7648 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 24:23 | 7:51 | -1:00 | |
15K | 1:17:43 | 8:20 | 3.11 mi | 25:51 | 8:19 | +0:28 | |
21K | 1:47:13 | 8:13 | 3.73 mi | 29:30 | 7:55 | -0:24 | |
25K | 2:06:15 | 8:08 | 2.48 mi | 19:02 | 7:39 | -0:16 | |
30K | 2:31:39 | 8:08 | 3.11 mi | 25:24 | 8:11 | +0:32 | |
35K | 2:59:09 | 8:14 | 3.11 mi | 27:30 | 8:51 | +0:40 | |
40K | 3:28:28 | 8:23 | 3.10 mi | 29:19 | 9:26 | +0:35 | |
Finish(26.22 mi) | 3:41:52 | 8:28 | 1.37 mi | 13:24 | 9:49 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:28 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:12:55
33% of race
Time at Steady Pace
51:15
23% of race
Time at Slower Pace
1:37:42
44% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4790 | 3781 | 278 | 4840 | 3841 | 285 |
| 10K | 3.10 mi | 3930+860 | 3169+612 | 229+49 | 3273 | 2682 | 195 |
| 15K | 3.11 mi | 4185-255 | 3352-183 | 249-20 | 4840 | 3841 | 285 |
| 21K | 3.73 mi | 3699+486 | 2993+359 | 222+27 | 2602 | 2147 | 165 |
| 25K | 2.48 mi | 3437+262 | 2787+206 | 206+16 | 2367 | 1936 | 149 |
| 30K | 3.11 mi | 3260+177 | 2635+152 | 202+4 | 2878 | 2295 | 182 |
| 35K | 3.11 mi | 3295-35 | 2630+5 | 199+3 | 4430 | 3292 | 263 |
| 40K | 3.10 mi | 3428-133 | 2690-60 | 213-14 | 5715 | 3963 | 333 |
| Finish(26.22 mi) | 1.37 mi | 3546-118 | 2766-76 | 222-9 | 7221 | 4776 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4840
Males
3841
M45-49
3841
5K→10K
3.1 - 6.2 mi
Overall
3273
Males
2682
M45-49
2682
10K→15K
6.2 - 9.3 mi
Overall
4840
Males
3841
M45-49
3841
15K→21K
9.3 - 13.1 mi
Overall
2602
Males
2147
M45-49
2147
21K→25K
13.1 - 15.5 mi
Overall
2367
Males
1936
M45-49
1936
25K→30K
15.5 - 18.6 mi
Overall
2878
Males
2295
M45-49
2295
30K→35K
18.6 - 21.8 mi
Overall
4430
Males
3292
M45-49
3292
35K→40K
21.8 - 24.9 mi
Overall
5715
Males
3963
M45-49
3963
40K→Finish
24.9 - 26.2 mi
Overall
7221
Males
4776
M45-49
4776
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4790 |
| 5K → 10K | 18878*+860 | #4790 → #3930 |
| 10K → 15K | 30045*-255 | #3930 → #4185 |
| 15K → 21K | 7493*+486 | #4185 → #3699 |
| 21K → 25K | 4266+262 | #3699 → #3437 |
| 25K → 30K | 38215*+177 | #3437 → #3260 |
| 30K → 35K | 168133*-35 | #3260 → #3295 |
| 35K → 40K | 234101*-133 | #3295 → #3428 |
| 40K → Finish | 15537*-118 | #3428 → #3546 |
| TOTALS | 9242168*+1244 | #4790 → #3546 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions