Tom Morrissey

Arlington, VA

Bib: 7644 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Division (M30-34)

#0 / 2603

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:33/mi

1:20:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:57/mi

1:54:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:25/mi

2:17:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:58/mi

2:51:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:34/mi

3:24:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

3:58:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

4:13:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:118:45 /mi⚡ faster

2nd Half

2:19:0610:34 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:04	9:02	3.11 mi	28:04	9:02	-
10K	54:15	8:44	3.10 mi	26:11	8:26	-0:36
15K	1:20:50	8:40	3.11 mi	26:35	8:33	+0:07
21K	1:54:11	8:45	3.73 mi	33:21	8:57	+0:24
25K	2:17:36	8:51	2.48 mi	23:25	9:25	+0:28
30K	2:51:41	9:13	3.11 mi	34:05	10:58	+1:33
35K	3:24:31	9:24	3.11 mi	32:50	10:34	-0:24
40K	3:58:38	9:36	3.10 mi	34:07	10:59	+0:25
Finish(26.22 mi)	4:13:17	9:40	1.37 mi	14:39	10:44	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:40 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:46

21% of race

Time at Steady Pace

1:24:50

33% of race

Time at Slower Pace

1:55:41

46% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5735	4457	805	6132	4730	852
10K	3.10 mi	5692+43	4439+18	801+4	5710	4474	802
15K	3.11 mi	5772-80	4489-50	807-6	6132	4730	852
21K	3.73 mi	6126-354	4740-251	857-50	7317	5541	1005
25K	2.48 mi	6890-764	5237-497	948-91	10763	7614	1287
30K	3.11 mi	8653-1763	6363-1126	1124-176	14608	9566	1563
35K	3.11 mi	8959-306	6483-120	1131-7	11336	7416	1229
40K	3.10 mi	9063-104	6427+56	1104+27	11458	7193	1174
Finish(26.22 mi)	1.37 mi	9074-11	6389+38	1098+6	10858	6780	1138

6780

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5735
5K → 10K	225268*+43	#5735 → #5692
10K → 15K	197117*-80	#5692 → #5772
15K → 21K	43177*-354	#5772 → #6126
21K → 25K	80743-764	#6126 → #6890
25K → 30K	182158*-1763	#6890 → #8653
30K → 35K	550244*-306	#8653 → #8959
35K → 40K	374270*-104	#8959 → #9063
40K → Finish	116105*-11	#9063 → #9074
TOTALS	45211182*-3339	#5735 → #9074

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions