Jake Lichtenfeld

Washington, DC

Bib: 7608 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Division (M30-34)

#0 / 2603

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:05/mi

46:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:10/mi

1:08:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:36/mi

1:37:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:32/mi

1:55:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:02/mi

2:20:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:18/mi

2:46:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:13:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:48/mi

3:25:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:147:27 /mi⚡ faster

2nd Half

1:48:028:12 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	46:39	7:30	3.10 mi	21:59	7:05	-0:51
15K	1:08:54	7:24	3.11 mi	22:15	7:10	+0:05
21K	1:37:14	7:27	3.73 mi	28:20	7:36	+0:26
25K	1:55:58	7:28	2.48 mi	18:44	7:32	-0:04
30K	2:20:54	7:34	3.11 mi	24:56	8:02	+0:30
35K	2:46:41	7:40	3.11 mi	25:47	8:18	+0:16
40K	3:13:17	7:47	3.10 mi	26:36	8:34	+0:16
Finish(26.22 mi)	3:25:17	7:50	1.37 mi	12:00	8:48	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:50 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:18

44% of race

Time at Steady Pace

49:36

24% of race

Time at Slower Pace

1:04:23

31% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1672	1401	292	1159	1021	215
10K	3.10 mi	1425+247	1230+171	254+38	1077	955	203
15K	3.11 mi	1324+101	1154+76	236+18	1159	1021	215
21K	3.73 mi	1406-82	1214-60	245-9	1692	1433	282
25K	2.48 mi	1463-57	1257-43	255-10	1994	1648	324
30K	3.11 mi	1563-100	1325-68	270-15	2456	1981	376
35K	3.11 mi	1631-68	1372-47	278-8	2629	2069	373
40K	3.10 mi	1717-86	1415-43	279-1	2822	2128	380
Finish(26.22 mi)	1.37 mi	1761-44	1442-27	281-2	3575	2591	451

2591

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1672
5K → 10K	10257*+247	#1672 → #1425
10K → 15K	14115+101	#1425 → #1324
15K → 21K	10220*-82	#1324 → #1406
21K → 25K	7417-57	#1406 → #1463
25K → 30K	12424*-100	#1463 → #1563
30K → 35K	11951-68	#1563 → #1631
35K → 40K	13347*-86	#1631 → #1717
40K → Finish	6521*-44	#1717 → #1761
TOTALS	641552*-89	#1672 → #1761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions