Rohit Ambala
Glen Allen, VA
Bib: 7594 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 46:06 | 7:25 | 3.10 mi | 22:01 | 7:05 | -0:40 | |
15K | 1:07:53 | 7:17 | 3.11 mi | 21:47 | 7:01 | -0:04 | |
21K | 1:34:39 | 7:15 | 3.73 mi | 26:46 | 7:11 | +0:10 | |
25K | 1:52:07 | 7:13 | 2.48 mi | 17:28 | 7:02 | -0:09 | |
30K | 2:15:57 | 7:18 | 3.11 mi | 23:50 | 7:40 | +0:38 | |
35K | 2:42:03 | 7:27 | 3.11 mi | 26:06 | 8:24 | +0:44 | |
40K | 3:09:17 | 7:37 | 3.10 mi | 27:14 | 8:46 | +0:22 | |
Finish(26.22 mi) | 3:21:36 | 7:42 | 1.37 mi | 12:19 | 9:02 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:42 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
1:28:02
44% of race
Time at Steady Pace
47:55
24% of race
Time at Slower Pace
1:05:39
33% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1365 | 1171 | 147 | 896 | 813 | 98 |
| 10K | 3.10 mi | 1259+106 | 1101+70 | 132+15 | 1097 | 972 | 113 |
| 15K | 3.11 mi | 1101+158 | 971+130 | 116+16 | 896 | 813 | 98 |
| 21K | 3.73 mi | 1011+90 | 900+71 | 107+9 | 886 | 808 | 93 |
| 25K | 2.48 mi | 1015-4 | 907-7 | 105+2 | 993 | 883 | 102 |
| 30K | 3.11 mi | 1066-51 | 941-34 | 111-6 | 1552 | 1300 | 145 |
| 35K | 3.11 mi | 1239-173 | 1068-127 | 127-16 | 2884 | 2246 | 270 |
| 40K | 3.10 mi | 1396-157 | 1167-99 | 137-10 | 3350 | 2482 | 299 |
| Finish(26.22 mi) | 1.37 mi | 1457-61 | 1213-46 | 141-4 | 4300 | 3047 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
896
Males
813
M40-44
813
5K→10K
3.1 - 6.2 mi
Overall
1097
Males
972
M40-44
972
10K→15K
6.2 - 9.3 mi
Overall
896
Males
813
M40-44
813
15K→21K
9.3 - 13.1 mi
Overall
886
Males
808
M40-44
808
21K→25K
13.1 - 15.5 mi
Overall
993
Males
883
M40-44
883
25K→30K
15.5 - 18.6 mi
Overall
1552
Males
1300
M40-44
1300
30K→35K
18.6 - 21.8 mi
Overall
2884
Males
2246
M40-44
2246
35K→40K
21.8 - 24.9 mi
Overall
3350
Males
2482
M40-44
2482
40K→Finish
24.9 - 26.2 mi
Overall
4300
Males
3047
M40-44
3047
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1365 |
| 5K → 10K | 18124+106 | #1365 → #1259 |
| 10K → 15K | 8166+158 | #1259 → #1101 |
| 15K → 21K | 999*+90 | #1101 → #1011 |
| 21K → 25K | 2723-4 | #1011 → #1015 |
| 25K → 30K | 8029*-51 | #1015 → #1066 |
| 30K → 35K | 19522-173 | #1066 → #1239 |
| 35K → 40K | 17720-157 | #1239 → #1396 |
| 40K → Finish | 709*-61 | #1396 → #1457 |
| TOTALS | 584492*-92 | #1365 → #1457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions