Aidan Cuy

Arlington, VA

Bib: 7589 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 16%
Gender (Male)
#0 / 17709
Top 20%
Division (M20-24)
#0 / 1424
Top 30%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:24/mi
29:12
2791640.7%
140 ft elev
10K· 6.21 mi
8:27/mi
55:27
1032170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:20:52
5155
21 ft elev
21K· 13.05 mi
8:24/mi
1:52:12
2037
4 ft elev
25K· 15.53 mi
8:13/mi
2:12:37
350.2%
30 ft elev
30K· 18.64 mi
8:40/mi
2:39:32
5857
30 ft elev
35K· 21.75 mi
8:56/mi
3:07:16
9892
36 ft elev
40K· 24.85 mi
9:12/mi
3:35:51
36530.1%
18 ft elev
Finish· 26.22 mi
10:03/mi
3:49:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:12
Pace8:36 /mi
2nd Half
Distance13.17 mi
Time1:57:21
Pace8:55 /mi
📊Positive Split: 4.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1629:129:2429:12
9:24
-
10K
6.21 mi08:17:3155:278:5526:15
8:27
-0:57
15K
9.32 mi08:42:561:20:528:4125:25
8:11
-0:16
21K
13.05 mi09:14:161:52:128:3631:20
8:24
+0:13
25K
15.53 mi09:34:412:12:378:3220:25
8:13
-0:11
30K
18.64 mi10:01:362:39:328:3326:55
8:40
+0:27
35K
21.75 mi10:29:203:07:168:3727:44
8:56
+0:16
40K
24.85 mi10:57:553:35:518:4128:35
9:12
+0:16
Finish
26.22 mi11:11:373:49:338:4613:42
10:03
+0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:46 /mi

Slowest Pace

10:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:50

20% of race

Time at Steady Pace

1:52:14

49% of race

Time at Slower Pace

1:11:29

31% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1629:129:2429:12
9:24
#8001
10K
6.21 mi08:17:3155:278:5526:15
8:27
#6831
15K
9.32 mi08:42:561:20:528:4125:25
8:11
#5801
21K
13.05 mi09:14:161:52:128:3631:20
8:24
#5291
25K
15.53 mi09:34:412:12:378:3220:25
8:13
#5063
30K
18.64 mi10:01:362:39:328:3326:55
8:40
#4845
35K
21.75 mi10:29:203:07:168:3727:44
8:56
#4678
40K
24.85 mi10:57:553:35:518:4128:35
9:12
#4544
Finish
26.22 mi11:11:373:49:338:4613:42
10:03
#4698
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi800159766584270(Top 14%)3428(Top 19%)416(Top 29%)
10K6.21 mi3.10 mi6831+11705220+756590+685849(Top 19%)4564(Top 26%)513(Top 36%)
15K9.32 mi3.11 mi5801+10304508+712528+624270(Top 14%)3428(Top 19%)416(Top 29%)
21K13.05 mi3.73 mi5291+5104151+357490+384338(Top 14%)3454(Top 20%)428(Top 30%)
25K15.53 mi2.48 mi5063+2283974+177469+214380(Top 15%)3429(Top 19%)411(Top 29%)
30K18.64 mi3.11 mi4845+2183774+200452+174499(Top 15%)3460(Top 20%)414(Top 29%)
35K21.75 mi3.11 mi4678+1673614+160432+204748(Top 16%)3514(Top 20%)434(Top 31%)
40K24.85 mi3.10 mi4544+1343470+144420+124824(Top 16%)3406(Top 19%)426(Top 30%)
Finish26.22 mi1.37 mi4698-1543553-83433-138129(Top 27%)5293(Top 30%)639(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4270

Males

3428

M20-24

3428

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5849

Males

4564

M20-24

4564

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4270

Males

3428

M20-24

3428

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4338

Males

3454

M20-24

3454

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4380

Males

3429

M20-24

3429

25K→30K

15.5 - 18.6 mi

Top 15%
×2story building
+58ft-57ft

Overall

4499

Males

3460

M20-24

3460

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4748

Males

3514

M20-24

3514

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4824

Males

3406

M20-24

3406

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

8129

Males

5293

M20-24

5293

Passing Analysis

Category:
Athletes Passed
3883*
Passed By
580
Net Change
+3303
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8001
5K10K1215*45+1170#8001#6831
10K15K1035*5+1030#6831#5801
15K21K529*19+510#5801#5291
21K25K25224+228#5291#5063
25K30K274*56+218#5063#4845
30K35K280*113+167#4845#4678
35K40K267*133+134#4678#4544
40KFinish31*185-154#4544#4698
TOTALS3883*580+3303

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions