Andrew Kiehnau

Alexandria, VA

Bib: 7588 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 23%
Gender (Male)
#0 / 17709
Top 29%
Division (M30-34)
#0 / 2603
Top 35%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:57/mi
27:49
2791640.7%
140 ft elev
10K· 6.21 mi
8:30/mi
54:14
1032170.7%
25 ft elev
15K· 9.32 mi
8:42/mi
1:21:17
5155
21 ft elev
21K· 13.05 mi
8:44/mi
1:53:51
2037
4 ft elev
25K· 15.53 mi
8:38/mi
2:15:18
350.2%
30 ft elev
30K· 18.64 mi
9:15/mi
2:44:03
5857
30 ft elev
35K· 21.75 mi
10:04/mi
3:15:18
9892
36 ft elev
40K· 24.85 mi
10:39/mi
3:48:23
36530.1%
18 ft elev
Finish· 26.22 mi
9:12/mi
4:00:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:518:43 /mi⚡ faster
2nd Half
2:07:059:39 /mi+11.6%
Positive split — 11.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:4227:498:5727:49
8:57
-
10K
6.21 mi08:31:0754:148:4426:25
8:30
-0:27
15K
9.32 mi08:58:101:21:178:4327:03
8:42
+0:12
21K
13.05 mi09:30:441:53:518:4332:34
8:44
+0:02
25K
15.53 mi09:52:112:15:188:4321:27
8:38
-0:06
30K
18.64 mi10:20:562:44:038:4828:45
9:15
+0:37
35K
21.75 mi10:52:113:15:188:5931:15
10:04
+0:49
40K
24.85 mi11:25:163:48:239:1133:05
10:39
+0:35
Finish
26.22 mi11:37:494:00:569:1212:33
9:12
-1:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:12 /mi

Slowest Pace

10:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

26:25

11% of race

Time at Steady Pace

2:30:11

62% of race

Time at Slower Pace

1:04:20

27% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:4227:498:5727:49
8:57
#5309
10K
6.21 mi08:31:0754:148:4426:25
8:30
#5682
15K
9.32 mi08:58:101:21:178:4327:03
8:42
#6074
21K
13.05 mi09:30:441:53:518:4332:34
8:44
#5986
25K
15.53 mi09:52:112:15:188:4321:27
8:38
#5982
30K
18.64 mi10:20:562:44:038:4828:45
9:15
#6069
35K
21.75 mi10:52:113:15:188:5931:15
10:04
#6574
40K
24.85 mi11:25:163:48:239:1133:05
10:39
#7208
Finish
26.22 mi11:37:494:00:569:1212:33
9:12
#7016
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi5309414675271085378971
10K6.21 mi3.10 mi5682-3734432-286799-4761944813873
15K9.32 mi3.11 mi6074-3924697-265851-5271085378971
21K13.05 mi3.73 mi5986+884641+56839+1259994625846
25K15.53 mi2.48 mi5982+44638+383965214937890
30K18.64 mi3.11 mi6069-874647-9842-373305348953
35K21.75 mi3.11 mi6574-5054925-278882-40934763221076
40K24.85 mi3.10 mi7208-6345261-336935-531018365161082
Finish26.22 mi1.37 mi7016+1925113+148918+1748683391589

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7108

Males

5378

M30-34

5378

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6194

Males

4813

M30-34

4813

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7108

Males

5378

M30-34

5378

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

5999

Males

4625

M30-34

4625

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6521

Males

4937

M30-34

4937

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

7330

Males

5348

M30-34

5348

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9347

Males

6322

M30-34

6322

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10183

Males

6516

M30-34

6516

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4868

Males

3391

M30-34

3391

Passing Analysis

Category:
Athletes Passed
1238*
Passed By
2945
Net Change
-1707
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5309
5K10K111*484-373#5309#5682
10K15K59*451-392#5682#6074
15K21K242*154+88#6074#5986
21K25K154150+4#5986#5982
25K30K191*278-87#5982#6069
30K35K152*657-505#6069#6574
35K40K105*739-634#6574#7208
40KFinish224*32+192#7208#7016
TOTALS1238*2945-1707

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions