Nicole Lee

Arlington, VA

Bib: 7553 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Female)
#0 / 12338
Top 4%
Division (F25-29)
#0 / 2322
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:19/mi
28:56
2791640.7%
140 ft elev
10K· 6.21 mi
7:51/mi
53:19
1032170.7%
25 ft elev
15K· 9.32 mi
7:38/mi
1:17:01
5155
21 ft elev
21K· 13.05 mi
7:51/mi
1:46:18
2037
4 ft elev
25K· 15.53 mi
7:42/mi
2:05:26
350.2%
30 ft elev
30K· 18.64 mi
7:59/mi
2:30:13
5857
30 ft elev
35K· 21.75 mi
8:09/mi
2:55:32
9892
36 ft elev
40K· 24.85 mi
8:27/mi
3:21:48
36530.1%
18 ft elev
Finish· 26.22 mi
8:37/mi
3:33:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:46:18
Pace8:09 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:47:15
Pace8:09 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:5528:569:1928:56
9:19
-
10K
6.21 mi08:20:1853:198:3524:23
7:51
-1:28
15K
9.32 mi08:44:001:17:018:1623:42
7:38
-0:13
21K
13.05 mi09:13:171:46:188:0929:17
7:51
+0:13
25K
15.53 mi09:32:252:05:268:0419:08
7:42
-0:09
30K
18.64 mi09:57:122:30:138:0424:47
7:59
+0:17
35K
21.75 mi10:22:312:55:328:0425:19
8:09
+0:10
40K
24.85 mi10:48:473:21:488:0726:16
8:27
+0:18
Finish
26.22 mi11:00:323:33:338:0911:45
8:37
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

8:09 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:50

20% of race

Time at Steady Pace

1:43:46

49% of race

Time at Slower Pace

1:06:57

31% of race

Average Pace: 8:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:5528:569:1928:56
9:19
#7426
10K
6.21 mi08:20:1853:198:3524:23
7:51
#4897
15K
9.32 mi08:44:001:17:018:1623:42
7:38
#3922
21K
13.05 mi09:13:171:46:188:0929:17
7:51
#3444
25K
15.53 mi09:32:252:05:268:0419:08
7:42
#3249
30K
18.64 mi09:57:122:30:138:0424:47
7:59
#3015
35K
21.75 mi10:22:312:55:328:0425:19
8:09
#2773
40K
24.85 mi10:48:473:21:488:0726:16
8:27
#2631
Finish
26.22 mi11:00:323:33:338:0911:45
8:37
#2589
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi742618304632255399114
10K6.21 mi3.10 mi4897+25291029+801270+1933281596161
15K9.32 mi3.11 mi3922+975760+269201+692255399114
21K13.05 mi3.73 mi3444+478641+119168+332356405122
25K15.53 mi2.48 mi3249+195605+36165+32512465137
30K18.64 mi3.11 mi3015+234564+41156+92292445118
35K21.75 mi3.11 mi2773+242534+30148+82235449125
40K24.85 mi3.10 mi2631+142529+5149-12538602168
Finish26.22 mi1.37 mi2589+425291492997772234

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2255

Females

399

F25-29

399

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3281

Females

596

F25-29

596

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2255

Females

399

F25-29

399

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2356

Females

405

F25-29

405

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2512

Females

465

F25-29

465

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2292

Females

445

F25-29

445

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2235

Females

449

F25-29

449

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2538

Females

602

F25-29

602

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

2997

Females

772

F25-29

772

Passing Analysis

Category:
Athletes Passed
4973*
Passed By
136
Net Change
+4837
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7426
5K10K2530*1+2529#7426#4897
10K15K976*1+975#4897#3922
15K21K484*6+478#3922#3444
21K25K20813+195#3444#3249
25K30K242*8+234#3249#3015
30K35K264*22+242#3015#2773
35K40K192*50+142#2773#2631
40KFinish77*35+42#2631#2589
TOTALS4973*136+4837

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions