Christopher Ryan

Washington, DC

Bib: 7544 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 4%
Gender (Male)
#0 / 17709
Top 5%
Masters (Masters Men)
#0 / 8330
Top 3%
Division (M65-69)
#0 / 358
Top 0.3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:27
2791640.7%
140 ft elev
10K· 6.21 mi
6:59/mi
45:08
1032170.7%
25 ft elev
15K· 9.32 mi
7:21/mi
1:07:59
5155
21 ft elev
21K· 13.05 mi
7:16/mi
1:35:03
2037
4 ft elev
25K· 15.53 mi
7:00/mi
1:52:26
350.2%
30 ft elev
30K· 18.64 mi
8:13/mi
2:17:57
5857
30 ft elev
35K· 21.75 mi
7:33/mi
2:41:25
9892
36 ft elev
40K· 24.85 mi
7:44/mi
3:05:26
36530.1%
18 ft elev
Finish· 26.22 mi
8:05/mi
3:16:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:35:03
Pace7:17 /mi
2nd Half
Distance13.17 mi
Time1:41:24
Pace7:42 /mi
📊Positive Split: 6.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:0823:277:3323:27
7:33
-
10K
6.21 mi08:05:4945:087:1621:41
6:59
-0:34
15K
9.32 mi08:28:401:07:597:1822:51
7:21
+0:22
21K
13.05 mi08:55:441:35:037:1727:04
7:16
-0:05
25K
15.53 mi09:13:071:52:267:1417:23
7:00
-0:16
30K
18.64 mi09:38:382:17:577:2425:31
8:13
+1:13
35K
21.75 mi10:02:062:41:257:2523:28
7:33
-0:40
40K
24.85 mi10:26:073:05:267:2824:01
7:44
+0:11
Finish
26.22 mi10:37:093:16:287:3011:02
8:05
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:30 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:15:54

69% of race

Time at Steady Pace

1:00:34

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:0823:277:3323:27
7:33
#1024
10K
6.21 mi08:05:4945:087:1621:41
6:59
#934
15K
9.32 mi08:28:401:07:597:1822:51
7:21
#1121
21K
13.05 mi08:55:441:35:037:1727:04
7:16
#1079
25K
15.53 mi09:13:071:52:267:1417:23
7:00
#1055
30K
18.64 mi09:38:382:17:577:2425:31
8:13
#1248
35K
21.75 mi10:02:062:41:257:2523:28
7:33
#1186
40K
24.85 mi10:26:073:05:267:2824:01
7:44
#1125
Finish
26.22 mi10:37:093:16:287:3011:02
8:05
#1118
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi102490611556(Top 5%)1334(Top 8%)2(Top 0.6%)
10K6.21 mi3.10 mi934+90834+721920(Top 3%)833(Top 5%)1(Top 0.3%)
15K9.32 mi3.11 mi1121-187987-15311556(Top 5%)1334(Top 8%)2(Top 0.6%)
21K13.05 mi3.73 mi1079+42955+3211007(Top 3%)903(Top 5%)1(Top 0.3%)
25K15.53 mi2.48 mi1055+24937+181931(Top 3%)837(Top 5%)1(Top 0.3%)
30K18.64 mi3.11 mi1248-1931082-14512977(Top 10%)2373(Top 13%)6(Top 2%)
35K21.75 mi3.11 mi1186+621023+5911062(Top 4%)901(Top 5%)1(Top 0.3%)
40K24.85 mi3.10 mi1125+61968+5511108(Top 4%)907(Top 5%)1(Top 0.3%)
Finish26.22 mi1.37 mi1118+7955+1311676(Top 6%)1302(Top 7%)2(Top 0.6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1556

Males

1334

M65-69

1334

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

920

Males

833

M65-69

833

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1556

Males

1334

M65-69

1334

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

1007

Males

903

M65-69

903

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

931

Males

837

M65-69

837

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2977

Males

2373

M65-69

2373

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1062

Males

901

M65-69

901

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1108

Males

907

M65-69

907

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1676

Males

1302

M65-69

1302

Passing Analysis

Category:
Athletes Passed
417*
Passed By
511
Net Change
-94
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1024
5K10K11424+90#1024#934
10K15K4191-187#934#1121
15K21K52*10+42#1121#1079
21K25K3511+24#1079#1055
25K30K12*205-193#1055#1248
30K35K9028+62#1248#1186
35K40K8524+61#1186#1125
40KFinish25*18+7#1125#1118
TOTALS417*511-94

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions