Amy Long

Severna Park, MD

Bib: 7534 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 30%
Masters (Masters Women)
#0 / 5451
Top 21%
Division (F40-44)
#0 / 1527
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:44/mi
30:15
2791640.7%
140 ft elev
10K· 6.21 mi
9:12/mi
58:51
1032170.7%
25 ft elev
15K· 9.32 mi
10:12/mi
1:30:33
5155
21 ft elev
21K· 13.05 mi
9:29/mi
2:05:55
2037
4 ft elev
25K· 15.53 mi
11:17/mi
2:33:57
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
3:04:44
5857
30 ft elev
35K· 21.75 mi
10:10/mi
3:36:20
9892
36 ft elev
40K· 24.85 mi
11:03/mi
4:10:41
36530.1%
18 ft elev
Finish· 26.22 mi
11:21/mi
4:26:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:55
Pace9:39 /mi
2nd Half
Distance13.17 mi
Time2:20:14
Pace10:39 /mi
📊Positive Split: 11.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5030:159:4430:15
9:44
-
10K
6.21 mi08:37:2658:519:2828:36
9:12
-0:32
15K
9.32 mi09:09:081:30:339:4331:42
10:12
+1:00
21K
13.05 mi09:44:302:05:559:3935:22
9:29
-0:43
25K
15.53 mi10:12:322:33:579:5528:02
11:17
+1:48
30K
18.64 mi10:43:193:04:449:5530:47
9:54
-1:23
35K
21.75 mi11:14:553:36:209:5731:36
10:10
+0:16
40K
24.85 mi11:49:164:10:4110:0534:21
11:03
+0:53
Finish
26.22 mi12:04:454:26:1010:1015:29
11:21
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

10:10 /mi

Slowest Pace

11:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:13

35% of race

Time at Steady Pace

1:34:05

35% of race

Time at Slower Pace

1:17:52

29% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5030:159:4430:15
9:44
#10066
10K
6.21 mi08:37:2658:519:2828:36
9:12
#10393
15K
9.32 mi09:09:081:30:339:4331:42
10:12
#12270
21K
13.05 mi09:44:302:05:559:3935:22
9:29
#11645
25K
15.53 mi10:12:322:33:579:5528:02
11:17
#12968
30K
18.64 mi10:43:193:04:449:5530:47
9:54
#12290
35K
21.75 mi11:14:553:36:209:5731:36
10:10
#11674
40K
24.85 mi11:49:164:10:4110:0534:21
11:03
#11540
Finish
26.22 mi12:04:454:26:1010:1015:29
11:21
#11613
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi10066275431315958(Top 53%)5170(Top 42%)596(Top 39%)
10K6.21 mi3.10 mi10393-3272851-97327-1410785(Top 36%)2986(Top 24%)347(Top 23%)
15K9.32 mi3.11 mi12270-18773571-720414-8715958(Top 53%)5170(Top 42%)596(Top 39%)
21K13.05 mi3.73 mi11645+6253344+227388+2610580(Top 35%)2935(Top 24%)341(Top 23%)
25K15.53 mi2.48 mi12968-13233938-594452-6419192(Top 64%)6992(Top 57%)795(Top 53%)
30K18.64 mi3.11 mi12290+6783740+198431+2110126(Top 34%)3088(Top 25%)349(Top 23%)
35K21.75 mi3.11 mi11674+6163588+152415+169782(Top 33%)3226(Top 26%)363(Top 24%)
40K24.85 mi3.10 mi11540+1343655-67417-211751(Top 39%)4413(Top 36%)499(Top 33%)
Finish26.22 mi1.37 mi11613-733735-80430-1313370(Top 44%)5166(Top 42%)575(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×18story building
+279ft-164ft

Overall

15958

Females

5170

F40-44

5170

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

10785

Females

2986

F40-44

2986

10K→15K

6.2 - 9.3 mi

Top 53%
×3story building
+51ft-55ft

Overall

15958

Females

5170

F40-44

5170

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10580

Females

2935

F40-44

2935

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19192

Females

6992

F40-44

6992

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10126

Females

3088

F40-44

3088

30K→35K

18.6 - 21.8 mi

Top 33%
×2story building
+98ft-92ft

Overall

9782

Females

3226

F40-44

3226

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11751

Females

4413

F40-44

4413

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13370

Females

5166

F40-44

5166

Passing Analysis

Category:
Athletes Passed
2862*
Passed By
4409
Net Change
-1547
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10066
5K10K198*525-327#10066#10393
10K15K28*1905-1877#10393#12270
15K21K679*54+625#12270#11645
21K25K53*1376-1323#11645#12968
25K30K725*47+678#12968#12290
30K35K681*65+616#12290#11674
35K40K397*263+134#11674#11540
40KFinish101*174-73#11540#11613
TOTALS2862*4409-1547

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions