Amy Long
Severna Park, MD
Bib: 7534 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:50 | 30:15 | 9:44 | 30:15 | 9:44 | - |
10K | 6.21 mi | 08:37:26 | 58:51 | 9:28 | 28:36 | 9:12 | -0:32 |
15K | 9.32 mi | 09:09:08 | 1:30:33 | 9:43 | 31:42 | 10:12 | +1:00 |
21K | 13.05 mi | 09:44:30 | 2:05:55 | 9:39 | 35:22 | 9:29 | -0:43 |
25K | 15.53 mi | 10:12:32 | 2:33:57 | 9:55 | 28:02 | 11:17 | +1:48 |
30K | 18.64 mi | 10:43:19 | 3:04:44 | 9:55 | 30:47 | 9:54 | -1:23 |
35K | 21.75 mi | 11:14:55 | 3:36:20 | 9:57 | 31:36 | 10:10 | +0:16 |
40K | 24.85 mi | 11:49:16 | 4:10:41 | 10:05 | 34:21 | 11:03 | +0:53 |
Finish | 26.22 mi | 12:04:45 | 4:26:10 | 10:10 | 15:29 | 11:21 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:12 /mi
Average Pace
10:10 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:13
35% of race
Time at Steady Pace
1:34:05
35% of race
Time at Slower Pace
1:17:52
29% of race
Average Pace: 10:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:50 | 30:15 | 9:44 | 30:15 | 9:44 | #10066 | |
10K | 6.21 mi | 08:37:26 | 58:51 | 9:28 | 28:36 | 9:12 | #10393 | |
15K | 9.32 mi | 09:09:08 | 1:30:33 | 9:43 | 31:42 | 10:12 | #12270 | |
21K | 13.05 mi | 09:44:30 | 2:05:55 | 9:39 | 35:22 | 9:29 | #11645 | |
25K | 15.53 mi | 10:12:32 | 2:33:57 | 9:55 | 28:02 | 11:17 | #12968 | |
30K | 18.64 mi | 10:43:19 | 3:04:44 | 9:55 | 30:47 | 9:54 | #12290 | |
35K | 21.75 mi | 11:14:55 | 3:36:20 | 9:57 | 31:36 | 10:10 | #11674 | |
40K | 24.85 mi | 11:49:16 | 4:10:41 | 10:05 | 34:21 | 11:03 | #11540 | |
Finish | 26.22 mi | 12:04:45 | 4:26:10 | 10:10 | 15:29 | 11:21 | #11613 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10066 | 2754 | 313 | 15958(Top 53%) | 5170(Top 42%) | 596(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 10393-327 | 2851-97 | 327-14 | 10785(Top 36%) | 2986(Top 24%) | 347(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 12270-1877 | 3571-720 | 414-87 | 15958(Top 53%) | 5170(Top 42%) | 596(Top 39%) |
| 21K | 13.05 mi | 3.73 mi | 11645+625 | 3344+227 | 388+26 | 10580(Top 35%) | 2935(Top 24%) | 341(Top 23%) |
| 25K | 15.53 mi | 2.48 mi | 12968-1323 | 3938-594 | 452-64 | 19192(Top 64%) | 6992(Top 57%) | 795(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 12290+678 | 3740+198 | 431+21 | 10126(Top 34%) | 3088(Top 25%) | 349(Top 23%) |
| 35K | 21.75 mi | 3.11 mi | 11674+616 | 3588+152 | 415+16 | 9782(Top 33%) | 3226(Top 26%) | 363(Top 24%) |
| 40K | 24.85 mi | 3.10 mi | 11540+134 | 3655-67 | 417-2 | 11751(Top 39%) | 4413(Top 36%) | 499(Top 33%) |
| Finish | 26.22 mi | 1.37 mi | 11613-73 | 3735-80 | 430-13 | 13370(Top 44%) | 5166(Top 42%) | 575(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15958
Females
5170
F40-44
5170
5K→10K
3.1 - 6.2 mi
Overall
10785
Females
2986
F40-44
2986
10K→15K
6.2 - 9.3 mi
Overall
15958
Females
5170
F40-44
5170
15K→21K
9.3 - 13.1 mi
Overall
10580
Females
2935
F40-44
2935
21K→25K
13.1 - 15.5 mi
Overall
19192
Females
6992
F40-44
6992
25K→30K
15.5 - 18.6 mi
Overall
10126
Females
3088
F40-44
3088
30K→35K
18.6 - 21.8 mi
Overall
9782
Females
3226
F40-44
3226
35K→40K
21.8 - 24.9 mi
Overall
11751
Females
4413
F40-44
4413
40K→Finish
24.9 - 26.2 mi
Overall
13370
Females
5166
F40-44
5166
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10066 |
| 5K → 10K | 198* | 525 | -327 | #10066 | #10393 |
| 10K → 15K | 28* | 1905 | -1877 | #10393 | #12270 |
| 15K → 21K | 679* | 54 | +625 | #12270 | #11645 |
| 21K → 25K | 53* | 1376 | -1323 | #11645 | #12968 |
| 25K → 30K | 725* | 47 | +678 | #12968 | #12290 |
| 30K → 35K | 681* | 65 | +616 | #12290 | #11674 |
| 35K → 40K | 397* | 263 | +134 | #11674 | #11540 |
| 40K → Finish | 101* | 174 | -73 | #11540 | #11613 |
| TOTALS | 2862* | 4409 | -1547 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions