Sam Le

Annandale, VA

Bib: 7525 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 10%
Masters (Masters Men)
#0 / 8330
Top 6%
Division (M45-49)
#0 / 1775
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:28
2791640.7%
140 ft elev
10K· 6.21 mi
7:08/mi
45:39
1032170.7%
25 ft elev
15K· 9.32 mi
7:08/mi
1:07:49
5155
21 ft elev
21K· 13.05 mi
7:19/mi
1:35:07
2037
4 ft elev
25K· 15.53 mi
7:17/mi
1:53:14
350.2%
30 ft elev
30K· 18.64 mi
8:13/mi
2:18:45
5857
30 ft elev
35K· 21.75 mi
9:14/mi
2:47:27
9892
36 ft elev
40K· 24.85 mi
9:45/mi
3:17:45
36530.1%
18 ft elev
Finish· 26.22 mi
9:01/mi
3:30:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:35:07
Pace7:17 /mi
2nd Half
Distance13.17 mi
Time1:54:55
Pace8:44 /mi
📊Positive Split: 20.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:2023:287:3323:28
7:33
-
10K
6.21 mi08:06:3145:397:2122:11
7:08
-0:25
15K
9.32 mi08:28:411:07:497:1722:10
7:08
0:00
21K
13.05 mi08:55:591:35:077:1727:18
7:19
+0:11
25K
15.53 mi09:14:061:53:147:1718:07
7:17
-0:02
30K
18.64 mi09:39:372:18:457:2725:31
8:13
+0:56
35K
21.75 mi10:08:192:47:277:4228:42
9:14
+1:01
40K
24.85 mi10:38:373:17:457:5730:18
9:45
+0:31
Finish
26.22 mi10:50:553:30:038:0112:18
9:01
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

8:01 /mi

Slowest Pace

9:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:53:14

54% of race

Time at Slower Pace

1:36:49

46% of race

Average Pace: 8:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:2023:287:3323:28
7:33
#1034
10K
6.21 mi08:06:3145:397:2122:11
7:08
#1106
15K
9.32 mi08:28:411:07:497:1722:10
7:08
#1084
21K
13.05 mi08:55:591:35:077:1727:18
7:19
#1091
25K
15.53 mi09:14:061:53:147:1718:07
7:17
#1132
30K
18.64 mi09:39:372:18:457:2725:31
8:13
#1345
35K
21.75 mi10:08:192:47:277:4228:42
9:14
#1700
40K
24.85 mi10:38:373:17:457:5730:18
9:45
#2127
Finish
26.22 mi10:50:553:30:038:0112:18
9:01
#2223
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1034915661114(Top 4%)982(Top 6%)71(Top 4%)
10K6.21 mi3.10 mi1106-72978-6371-51204(Top 4%)1060(Top 6%)75(Top 4%)
15K9.32 mi3.11 mi1084+22959+1970+11114(Top 4%)982(Top 6%)71(Top 4%)
21K13.05 mi3.73 mi1091-7964-575-51131(Top 4%)1000(Top 6%)77(Top 4%)
25K15.53 mi2.48 mi1132-411002-3878-31444(Top 5%)1229(Top 7%)97(Top 6%)
30K18.64 mi3.11 mi1345-2131162-16094-162978(Top 10%)2374(Top 13%)191(Top 11%)
35K21.75 mi3.11 mi1700-3551424-262114-206062(Top 20%)4387(Top 25%)361(Top 21%)
40K24.85 mi3.10 mi2127-4271726-302136-226844(Top 23%)4640(Top 26%)388(Top 22%)
Finish26.22 mi1.37 mi2223-961793-67139-34257(Top 14%)3021(Top 17%)236(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1114

Males

982

M45-49

982

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

1204

Males

1060

M45-49

1060

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1114

Males

982

M45-49

982

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1131

Males

1000

M45-49

1000

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1444

Males

1229

M45-49

1229

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2978

Males

2374

M45-49

2374

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

6062

Males

4387

M45-49

4387

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6844

Males

4640

M45-49

4640

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4257

Males

3021

M45-49

3021

Passing Analysis

Category:
Athletes Passed
175*
Passed By
1364
Net Change
-1189
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1034
5K10K1587-72#1034#1106
10K15K4725+22#1106#1084
15K21K28*35-7#1084#1091
21K25K1556-41#1091#1132
25K30K16*229-213#1132#1345
30K35K11366-355#1345#1700
35K40K23*450-427#1700#2127
40KFinish20*116-96#2127#2223
TOTALS175*1364-1189

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions