Nicolette Cole

Three Rivers, MI

Bib: 7518 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 12%

Masters (Masters Women)

#0 / 5451

Top 7%

Division (F45-49)

#0 / 1255

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:14/mi

53:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:23/mi

1:19:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:52:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:13:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:14/mi

2:42:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:35/mi

3:12:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:42:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:57/mi

3:55:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:118:36 /mi⚡ faster

2nd Half

2:03:359:23 /mi+10.2%

Positive split — 10.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:17	9:06	3.11 mi	28:17	9:06	-
10K	53:51	8:40	3.10 mi	25:34	8:14	-0:52
15K	1:19:53	8:34	3.11 mi	26:02	8:23	+0:09
21K	1:52:11	8:36	3.73 mi	32:18	8:40	+0:17
25K	2:13:44	8:37	2.48 mi	21:33	8:40	0:00
30K	2:42:24	8:43	3.11 mi	28:40	9:14	+0:34
35K	3:12:09	8:50	3.11 mi	29:45	9:35	+0:21
40K	3:42:13	8:56	3.10 mi	30:04	9:41	+0:06
Finish(26.22 mi)	3:55:47	9:00	1.37 mi	13:34	9:57	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:00 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:27

45% of race

Time at Steady Pace

56:57

24% of race

Time at Slower Pace

1:13:23

31% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6147	1416	99	5134	1086	81
10K	3.10 mi	5364+783	1150+266	87+12	4786	988	77
15K	3.11 mi	5218+146	1117+33	87	5134	1086	81
21K	3.73 mi	5285-67	1139-22	89-2	5620	1247	93
25K	2.48 mi	5402-117	1181-42	91-2	6754	1656	119
30K	3.11 mi	5614-212	1281-100	97-6	7186	1937	131
35K	3.11 mi	5774-160	1395-114	107-10	7461	2231	159
40K	3.10 mi	5779-5	1474-79	105+2	6580	2090	150
Finish(26.22 mi)	1.37 mi	5866-87	1513-39	106-1	7722	2674	186

2674

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6147
5K → 10K	39822*+783	#6147 → #5364
10K → 15K	99245*+146	#5364 → #5218
15K → 21K	180113*-67	#5218 → #5285
21K → 25K	21194-117	#5285 → #5402
25K → 30K	354142*-212	#5402 → #5614
30K → 35K	339179*-160	#5614 → #5774
35K → 40K	265260*-5	#5774 → #5779
40K → Finish	15770*-87	#5779 → #5866
TOTALS	16441925*+281	#6147 → #5866

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions