Michael Graber
Teaneck, NJ
Bib: 7514 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 27:12 | 8:45 | -0:43 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 26:59 | 8:41 | -0:04 | |
21K | 1:56:28 | 8:56 | 3.73 mi | 32:52 | 8:49 | +0:08 | |
25K | 2:17:55 | 8:53 | 2.48 mi | 21:27 | 8:38 | -0:11 | |
30K | 2:47:16 | 8:58 | 3.11 mi | 29:21 | 9:27 | +0:49 | |
35K | 3:20:18 | 9:13 | 3.11 mi | 33:02 | 10:38 | +1:11 | |
40K | 3:54:58 | 9:27 | 3.10 mi | 34:40 | 11:09 | +0:31 | |
Finish(26.22 mi) | 4:10:37 | 9:34 | 1.37 mi | 15:39 | 11:28 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:34 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:48:30
43% of race
Time at Steady Pace
58:46
23% of race
Time at Slower Pace
1:23:21
33% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8443 | 6271 | 507 | 6978 | 5298 | 432 |
| 10K | 3.10 mi | 8117+326 | 6066+205 | 484+23 | 7759 | 5848 | 470 |
| 15K | 3.11 mi | 7657+460 | 5771+295 | 458+26 | 6978 | 5298 | 432 |
| 21K | 3.73 mi | 7242+415 | 5480+291 | 439+19 | 6492 | 4967 | 383 |
| 25K | 2.48 mi | 7027+215 | 5322+158 | 421+18 | 6518 | 4934 | 390 |
| 30K | 3.11 mi | 7124-97 | 5368-46 | 421 | 8253 | 5939 | 486 |
| 35K | 3.11 mi | 7969-845 | 5846-478 | 475-54 | 11602 | 7554 | 646 |
| 40K | 3.10 mi | 8408-439 | 6031-185 | 496-21 | 12147 | 7565 | 650 |
| Finish(26.22 mi) | 1.37 mi | 8607-199 | 6106-75 | 505-9 | 13828 | 8482 | 718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6978
Males
5298
M45-49
5298
5K→10K
3.1 - 6.2 mi
Overall
7759
Males
5848
M45-49
5848
10K→15K
6.2 - 9.3 mi
Overall
6978
Males
5298
M45-49
5298
15K→21K
9.3 - 13.1 mi
Overall
6492
Males
4967
M45-49
4967
21K→25K
13.1 - 15.5 mi
Overall
6518
Males
4934
M45-49
4934
25K→30K
15.5 - 18.6 mi
Overall
8253
Males
5939
M45-49
5939
30K→35K
18.6 - 21.8 mi
Overall
11602
Males
7554
M45-49
7554
35K→40K
21.8 - 24.9 mi
Overall
12147
Males
7565
M45-49
7565
40K→Finish
24.9 - 26.2 mi
Overall
13828
Males
8482
M45-49
8482
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8443 |
| 5K → 10K | 163489*+326 | #8443 → #8117 |
| 10K → 15K | 63523*+460 | #8117 → #7657 |
| 15K → 21K | 75490*+415 | #7657 → #7242 |
| 21K → 25K | 66281*+215 | #7242 → #7027 |
| 25K → 30K | 337240*-97 | #7027 → #7124 |
| 30K → 35K | 982137*-845 | #7124 → #7969 |
| 35K → 40K | 601162*-439 | #7969 → #8408 |
| 40K → Finish | 26162*-199 | #8408 → #8607 |
| TOTALS | 25482384*-164 | #8443 → #8607 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions