Trevor Heath

Alexandria, VA

Bib: 7500 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 5%

Division (M30-34)

#0 / 2603

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:06/mi

25:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:35/mi

48:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:19/mi

1:11:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:30/mi

1:39:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:05/mi

1:57:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:17/mi

2:19:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:15/mi

2:42:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:26/mi

3:05:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:21/mi

3:15:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:237:37 /mi+3.5%

2nd Half

1:35:527:17 /mi✓ faster

Negative split — 3.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:09	8:06	3.11 mi	25:09	8:06	-
10K	48:44	7:51	3.10 mi	23:35	7:35	-0:31
15K	1:11:27	7:40	3.11 mi	22:43	7:19	-0:16
21K	1:39:23	7:37	3.73 mi	27:56	7:30	+0:11
25K	1:57:00	7:32	2.48 mi	17:37	7:05	-0:25
30K	2:19:38	7:29	3.11 mi	22:38	7:17	+0:12
35K	2:42:09	7:27	3.11 mi	22:31	7:15	-0:02
40K	3:05:15	7:27	3.10 mi	23:06	7:26	+0:11
Finish(26.22 mi)	3:15:16	7:27	1.37 mi	10:01	7:21	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:27 /mi

Slowest Pace

8:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:07

87% of race

Time at Steady Pace

25:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2036	1682	337	1484	1276	258
10K	3.10 mi	2113-77	1737-55	345-8	2250	1858	364
15K	3.11 mi	1851+262	1550+187	314+31	1484	1276	258
21K	3.73 mi	1733+118	1466+84	291+23	1418	1229	245
25K	2.48 mi	1598+135	1360+106	272+19	1072	944	192
30K	3.11 mi	1434+164	1232+128	252+20	907	802	158
35K	3.11 mi	1246+188	1073+159	220+32	667	606	123
40K	3.10 mi	1114+132	957+116	196+24	739	644	122
Finish(26.22 mi)	1.37 mi	1053+61	907+50	184+12	599	523	107

523

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2036
5K → 10K	13861*-77	#2036 → #2113
10K → 15K	4266+262	#2113 → #1851
15K → 21K	13131*+118	#1851 → #1733
21K → 25K	1136+135	#1733 → #1598
25K → 30K	3167*+164	#1598 → #1434
30K → 35K	2190+188	#1434 → #1246
35K → 40K	7139+132	#1246 → #1114
40K → Finish	364*+61	#1114 → #1053
TOTALS	1711154*+983	#2036 → #1053

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions