Todd Bender

Whisper Pnes, NC

Bib: 7499 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Masters (Masters Men)
#0 / 8330
Top 11%
Division (M45-49)
#0 / 1775
Top 13%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:42/mi
27:03
2791640.7%
140 ft elev
10K· 6.21 mi
8:10/mi
52:25
1032170.7%
25 ft elev
15K· 9.32 mi
8:04/mi
1:17:29
5155
21 ft elev
21K· 13.05 mi
8:35/mi
1:49:30
2037
4 ft elev
25K· 15.53 mi
8:18/mi
2:10:07
350.2%
30 ft elev
30K· 18.64 mi
9:07/mi
2:38:28
5857
30 ft elev
35K· 21.75 mi
8:58/mi
3:06:19
9892
36 ft elev
40K· 24.85 mi
8:27/mi
3:32:35
36530.1%
18 ft elev
Finish· 26.22 mi
8:28/mi
3:44:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:308:23 /mi⚡ faster
2nd Half
1:54:388:42 /mi+4.7%
Positive split — 4.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:4727:038:4227:03
8:42
-
10K
6.21 mi08:15:0952:258:2625:22
8:10
-0:32
15K
9.32 mi08:40:131:17:298:1925:04
8:04
-0:06
21K
13.05 mi09:12:141:49:308:2332:01
8:35
+0:31
25K
15.53 mi09:32:512:10:078:2320:37
8:18
-0:17
30K
18.64 mi10:01:122:38:288:3028:21
9:07
+0:49
35K
21.75 mi10:29:033:06:198:3427:51
8:58
-0:09
40K
24.85 mi10:55:193:32:358:3326:16
8:27
-0:31
Finish
26.22 mi11:06:523:44:088:3311:33
8:28
+0:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:33 /mi

Slowest Pace

9:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:47:56

75% of race

Time at Steady Pace

56:12

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:4727:038:4227:03
8:42
#4090
10K
6.21 mi08:15:0952:258:2625:22
8:10
#4329
15K
9.32 mi08:40:131:17:298:1925:04
8:04
#4105
21K
13.05 mi09:12:141:49:308:2332:01
8:35
#4331
25K
15.53 mi09:32:512:10:078:2320:37
8:18
#4338
30K
18.64 mi10:01:122:38:288:3028:21
9:07
#4577
35K
21.75 mi10:29:033:06:198:3427:51
8:58
#4474
40K
24.85 mi10:55:193:32:358:3326:16
8:27
#4026
Finish
26.22 mi11:06:523:44:088:3311:33
8:28
#3869
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4090328123238673122234
10K6.21 mi3.10 mi4329-2393462-181260-2845453624278
15K9.32 mi3.11 mi4105+2243300+162245+1538673122234
21K13.05 mi3.73 mi4331-2263459-159255-1052214095315
25K15.53 mi2.48 mi4338-73445+14258-347053665282
30K18.64 mi3.11 mi4577-2393588-143274-1666044889388
35K21.75 mi3.11 mi4474+1033460+128269+548963614295
40K24.85 mi3.10 mi4026+4483116+344239+3025431940156
Finish26.22 mi1.37 mi3869+1572993+123236+326121967151

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3867

Males

3122

M45-49

3122

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4545

Males

3624

M45-49

3624

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3867

Males

3122

M45-49

3122

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5221

Males

4095

M45-49

4095

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4705

Males

3665

M45-49

3665

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+58ft-57ft

Overall

6604

Males

4889

M45-49

4889

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4896

Males

3614

M45-49

3614

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2543

Males

1940

M45-49

1940

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2612

Males

1967

M45-49

1967

Passing Analysis

Category:
Athletes Passed
1466*
Passed By
1245
Net Change
+221
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4090
5K10K99*338-239#4090#4329
10K15K268*44+224#4329#4105
15K21K54*280-226#4105#4331
21K25K9198-7#4331#4338
25K30K94*333-239#4338#4577
30K35K226*123+103#4577#4474
35K40K468*20+448#4474#4026
40KFinish166*9+157#4026#3869
TOTALS1466*1245+221

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions