Ellen Sandager

Brookings, SD

Bib: 7497 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 9%

Gender (Female)

#0 / 12338

Top 5%

Division (F35-39)

#0 / 1413

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:04/mi

25:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:35/mi

48:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:30/mi

1:11:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:40:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

1:59:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:26:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:15/mi

2:55:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:23:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:35:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:367:43 /mi⚡ faster

2nd Half

1:55:038:44 /mi+14.4%

Positive split — 14.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:03	8:04	3.11 mi	25:03	8:04	-
10K	48:36	7:49	3.10 mi	23:33	7:35	-0:29
15K	1:11:54	7:43	3.11 mi	23:18	7:30	-0:05
21K	1:40:36	7:43	3.73 mi	28:42	7:42	+0:12
25K	1:59:32	7:42	2.48 mi	18:56	7:37	-0:05
30K	2:26:23	7:51	3.11 mi	26:51	8:39	+1:02
35K	2:55:08	8:03	3.11 mi	28:45	9:15	+0:36
40K	3:23:19	8:11	3.10 mi	28:11	9:04	-0:11
Finish(26.22 mi)	3:35:39	8:14	1.37 mi	12:20	9:03	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:14 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:29

44% of race

Time at Steady Pace

25:03

12% of race

Time at Slower Pace

1:36:07

45% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1963	334	42	1887	303	41
10K	3.10 mi	2064-101	358-24	45-3	2220	386	50
15K	3.11 mi	1974+90	337+21	43+2	1887	303	41
21K	3.73 mi	1939+35	321+16	41+2	1916	301	43
25K	2.48 mi	1940-1	325-4	40+1	2243	405	52
30K	3.11 mi	2251-311	404-79	54-14	4414	1008	137
35K	3.11 mi	2720-469	519-115	80-26	6153	1710	204
40K	3.10 mi	2807-87	575-56	87-7	4367	1237	156
Finish(26.22 mi)	1.37 mi	2806+1	597-22	91-4	4334	1273	155

1273

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1963
5K → 10K	15251*-101	#1963 → #2064
10K → 15K	40130+90	#2064 → #1974
15K → 21K	3873*+35	#1974 → #1939
21K → 25K	4039-1	#1939 → #1940
25K → 30K	33827*-311	#1940 → #2251
30K → 35K	49728-469	#2251 → #2720
35K → 40K	18598*-87	#2720 → #2807
40K → Finish	5657*+1	#2807 → #2806
TOTALS	1346503*-843	#1963 → #2806

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions