Sean Richards

Washington, DC

Bib: 7488 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 16%
Division (M30-34)
#0 / 2603
Top 20%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:24/mi
26:05
2791640.7%
140 ft elev
10K· 6.21 mi
7:52/mi
50:30
1032170.7%
25 ft elev
15K· 9.32 mi
7:53/mi
1:15:00
5155
21 ft elev
21K· 13.05 mi
8:05/mi
1:45:09
2037
4 ft elev
25K· 15.53 mi
7:56/mi
2:04:51
350.2%
30 ft elev
30K· 18.64 mi
8:22/mi
2:30:50
5857
30 ft elev
35K· 21.75 mi
8:54/mi
2:58:29
9892
36 ft elev
40K· 24.85 mi
9:32/mi
3:28:05
36530.1%
18 ft elev
Finish· 26.22 mi
10:00/mi
3:41:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:45:098:03 /mi⚡ faster
2nd Half
1:56:358:51 /mi+10.9%
Positive split — 10.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2926:058:2426:05
8:24
-
10K
6.21 mi08:12:5450:308:0824:25
7:52
-0:32
15K
9.32 mi08:37:241:15:008:0324:30
7:53
+0:01
21K
13.05 mi09:07:331:45:098:0330:09
8:05
+0:12
25K
15.53 mi09:27:152:04:518:0219:42
7:56
-0:09
30K
18.64 mi09:53:142:30:508:0525:59
8:22
+0:26
35K
21.75 mi10:20:532:58:298:1227:39
8:54
+0:32
40K
24.85 mi10:50:293:28:058:2229:36
9:32
+0:38
Finish
26.22 mi11:04:083:41:448:2813:39
10:00
+0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

8:28 /mi

Slowest Pace

10:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:08:37

31% of race

Time at Steady Pace

1:22:13

37% of race

Time at Slower Pace

1:10:54

32% of race

Average Pace: 8:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2926:058:2426:05
8:24
#2774
10K
6.21 mi08:12:5450:308:0824:25
7:52
#3069
15K
9.32 mi08:37:241:15:008:0324:30
7:53
#3125
21K
13.05 mi09:07:331:45:098:0330:09
8:05
#3118
25K
15.53 mi09:27:152:04:518:0219:42
7:56
#3130
30K
18.64 mi09:53:142:30:508:0525:59
8:22
#3107
35K
21.75 mi10:20:532:58:298:1227:39
8:54
#3212
40K
24.85 mi10:50:293:28:058:2229:36
9:32
#3377
Finish
26.22 mi11:04:083:41:448:2813:39
10:00
#3525
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2774226743532522653512
10K6.21 mi3.10 mi3069-2952508-241484-4933252718527
15K9.32 mi3.11 mi3125-562555-47495-1132522653512
21K13.05 mi3.73 mi3118+72555493+232582661504
25K15.53 mi2.48 mi3130-122555488+533292663492
30K18.64 mi3.11 mi3107+232523+32485+334062690493
35K21.75 mi3.11 mi3212-1052576-53494-946403445622
40K24.85 mi3.10 mi3377-1652652-76499-560334170716
Finish26.22 mi1.37 mi3525-1482748-96514-1579665200883

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3252

Males

2653

M30-34

2653

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3325

Males

2718

M30-34

2718

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3252

Males

2653

M30-34

2653

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3258

Males

2661

M30-34

2661

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3329

Males

2663

M30-34

2663

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3406

Males

2690

M30-34

2690

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4640

Males

3445

M30-34

3445

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

6033

Males

4170

M30-34

4170

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

7966

Males

5200

M30-34

5200

Passing Analysis

Category:
Athletes Passed
709*
Passed By
1460
Net Change
-751
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2774
5K10K63*358-295#2774#3069
10K15K88*144-56#3069#3125
15K21K108*101+7#3125#3118
21K25K8698-12#3118#3130
25K30K124*101+23#3130#3107
30K35K110*215-105#3107#3212
35K40K98*263-165#3212#3377
40KFinish32*180-148#3377#3525
TOTALS709*1460-751

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions