Johannes Hoek
Vienna, VA
Bib: 7468 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 26:44 | 8:36 | -0:34 | |
15K | 1:22:17 | 8:50 | 3.11 mi | 27:05 | 8:43 | +0:07 | |
21K | 1:55:21 | 8:50 | 3.73 mi | 33:04 | 8:52 | +0:09 | |
25K | 2:16:51 | 8:49 | 2.48 mi | 21:30 | 8:39 | -0:13 | |
30K | 2:45:09 | 8:52 | 3.11 mi | 28:18 | 9:07 | +0:28 | |
35K | 3:15:02 | 8:58 | 3.11 mi | 29:53 | 9:37 | +0:30 | |
40K | 3:47:01 | 9:08 | 3.10 mi | 31:59 | 10:18 | +0:41 | |
Finish(26.22 mi) | 4:02:59 | 9:16 | 1.37 mi | 15:58 | 11:42 | +1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:16 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
26:44
11% of race
Time at Steady Pace
2:18:25
57% of race
Time at Slower Pace
1:17:50
32% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6486 | 4947 | 312 | 7167 | 5419 | 336 |
| 10K | 3.10 mi | 6581-95 | 5045-98 | 322-10 | 6759 | 5200 | 331 |
| 15K | 3.11 mi | 6717-136 | 5139-94 | 328-6 | 7167 | 5419 | 336 |
| 21K | 3.73 mi | 6670+47 | 5110+29 | 328 | 6833 | 5209 | 324 |
| 25K | 2.48 mi | 6533+137 | 5011+99 | 320+8 | 6638 | 5014 | 308 |
| 30K | 3.11 mi | 6425+108 | 4885+126 | 309+11 | 6520 | 4830 | 297 |
| 35K | 3.11 mi | 6504-79 | 4878+7 | 312-3 | 7637 | 5343 | 366 |
| 40K | 3.10 mi | 6881-377 | 5039-161 | 328-16 | 8804 | 5727 | 406 |
| Finish(26.22 mi) | 1.37 mi | 7376-495 | 5341-302 | 353-25 | 14717 | 8982 | 635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7167
Males
5419
M50-54
5419
5K→10K
3.1 - 6.2 mi
Overall
6759
Males
5200
M50-54
5200
10K→15K
6.2 - 9.3 mi
Overall
7167
Males
5419
M50-54
5419
15K→21K
9.3 - 13.1 mi
Overall
6833
Males
5209
M50-54
5209
21K→25K
13.1 - 15.5 mi
Overall
6638
Males
5014
M50-54
5014
25K→30K
15.5 - 18.6 mi
Overall
6520
Males
4830
M50-54
4830
30K→35K
18.6 - 21.8 mi
Overall
7637
Males
5343
M50-54
5343
35K→40K
21.8 - 24.9 mi
Overall
8804
Males
5727
M50-54
5727
40K→Finish
24.9 - 26.2 mi
Overall
14717
Males
8982
M50-54
8982
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6486 |
| 5K → 10K | 316221*-95 | #6486 → #6581 |
| 10K → 15K | 258122*-136 | #6581 → #6717 |
| 15K → 21K | 171218*+47 | #6717 → #6670 |
| 21K → 25K | 107244+137 | #6670 → #6533 |
| 25K → 30K | 183291*+108 | #6533 → #6425 |
| 30K → 35K | 334255*-79 | #6425 → #6504 |
| 35K → 40K | 529152*-377 | #6504 → #6881 |
| 40K → Finish | 51924*-495 | #6881 → #7376 |
| TOTALS | 24171527*-890 | #6486 → #7376 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions