Nora Gluch
Alexandria, VA
Bib: 7465 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 50:41 | 8:09 | 3.10 mi | 24:23 | 7:51 | -0:37 | |
15K | 1:14:47 | 8:01 | 3.11 mi | 24:06 | 7:45 | -0:06 | |
21K | 1:45:17 | 8:04 | 3.73 mi | 30:30 | 8:11 | +0:26 | |
25K | 2:05:03 | 8:03 | 2.48 mi | 19:46 | 7:57 | -0:14 | |
30K | 2:30:33 | 8:05 | 3.11 mi | 25:30 | 8:12 | +0:15 | |
35K | 2:56:13 | 8:06 | 3.11 mi | 25:40 | 8:16 | +0:04 | |
40K | 3:21:36 | 8:07 | 3.10 mi | 25:23 | 8:10 | -0:06 | |
Finish(26.22 mi) | 3:32:40 | 8:07 | 1.37 mi | 11:04 | 8:07 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:07 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
1:19:19
37% of race
Time at Steady Pace
2:13:21
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3072 | 575 | 55 | 2731 | 491 | 48 |
| 10K | 3.10 mi | 3206-134 | 592-17 | 59-4 | 3280 | 595 | 59 |
| 15K | 3.11 mi | 3011+195 | 545+47 | 53+6 | 2731 | 491 | 48 |
| 21K | 3.73 mi | 3164-153 | 577-32 | 56-3 | 3564 | 675 | 78 |
| 25K | 2.48 mi | 3180-16 | 588-11 | 59-3 | 3416 | 686 | 74 |
| 30K | 3.11 mi | 3061+119 | 579+9 | 58+1 | 2960 | 601 | 60 |
| 35K | 3.11 mi | 2875+186 | 563+16 | 55+3 | 2537 | 536 | 55 |
| 40K | 3.10 mi | 2608+267 | 521+42 | 48+7 | 1890 | 403 | 46 |
| Finish(26.22 mi) | 1.37 mi | 2489+119 | 500+21 | 47+1 | 1729 | 389 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2731
Females
491
F40-44
491
5K→10K
3.1 - 6.2 mi
Overall
3280
Females
595
F40-44
595
10K→15K
6.2 - 9.3 mi
Overall
2731
Females
491
F40-44
491
15K→21K
9.3 - 13.1 mi
Overall
3564
Females
675
F40-44
675
21K→25K
13.1 - 15.5 mi
Overall
3416
Females
686
F40-44
686
25K→30K
15.5 - 18.6 mi
Overall
2960
Females
601
F40-44
601
30K→35K
18.6 - 21.8 mi
Overall
2537
Females
536
F40-44
536
35K→40K
21.8 - 24.9 mi
Overall
1890
Females
403
F40-44
403
40K→Finish
24.9 - 26.2 mi
Overall
1729
Females
389
F40-44
389
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3072 |
| 5K → 10K | 116* | 250 | -134 | #3072 | #3206 |
| 10K → 15K | 221* | 26 | +195 | #3206 | #3011 |
| 15K → 21K | 54* | 207 | -153 | #3011 | #3164 |
| 21K → 25K | 80 | 96 | -16 | #3164 | #3180 |
| 25K → 30K | 170* | 51 | +119 | #3180 | #3061 |
| 30K → 35K | 225* | 39 | +186 | #3061 | #2875 |
| 35K → 40K | 280* | 13 | +267 | #2875 | #2608 |
| 40K → Finish | 127* | 8 | +119 | #2608 | #2489 |
| TOTALS | 1273* | 690 | +583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions