Allison Milano

Ramona, CA

Bib: 7454 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Division (F25-29)

#0 / 2322

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:01:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:31:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:09:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:33:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:20/mi

3:06:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:54/mi

3:39:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:29/mi

4:12:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

4:26:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:289:55 /mi⚡ faster

2nd Half

2:16:5610:24 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	1:01:34	9:54	3.10 mi	30:05	9:41	-0:27
15K	1:31:47	9:51	3.11 mi	30:13	9:44	+0:03
21K	2:09:28	9:55	3.73 mi	37:41	10:06	+0:22
25K	2:33:56	9:55	2.48 mi	24:28	9:51	-0:15
30K	3:06:02	9:59	3.11 mi	32:06	10:20	+0:29
35K	3:39:55	10:07	3.11 mi	33:53	10:54	+0:34
40K	4:12:30	10:10	3.10 mi	32:35	10:29	-0:25
Finish(26.22 mi)	4:26:24	10:10	1.37 mi	13:54	10:11	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:10 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:52:31

87% of race

Time at Steady Pace

33:53

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12502	3693	918	13181	3979	998
10K	3.10 mi	13029-527	3888-195	952-34	13642	4129	1015
15K	3.11 mi	13001+28	3902-14	967-15	13181	3979	998
21K	3.73 mi	13137-136	3989-87	1006-39	13775	4276	1070
25K	2.48 mi	12960+177	3932+57	1009-3	12851	4037	1024
30K	3.11 mi	12657+303	3873+59	983+26	11958	3880	975
35K	3.11 mi	12481+176	3941-68	1002-19	12676	4561	1127
40K	3.10 mi	11892+589	3812+129	968+34	9582	3410	862
Finish(26.22 mi)	1.37 mi	11664+228	3762+50	957+11	8734	3104	825

3104

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12502
5K → 10K	701174*-527	#12502 → #13029
10K → 15K	266294*+28	#13029 → #13001
15K → 21K	417281*-136	#13001 → #13137
21K → 25K	160337*+177	#13137 → #12960
25K → 30K	173476*+303	#12960 → #12657
30K → 35K	287463*+176	#12657 → #12481
35K → 40K	78667*+589	#12481 → #11892
40K → Finish	44272*+228	#11892 → #11664
TOTALS	21262964*+838	#12502 → #11664

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions