Daniel Ruedy
Alexandria, VA
Bib: 7452 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:30 | 3.11 mi | 35:44 | 11:30 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 35:03 | 11:17 | -0:13 | |
15K | 1:45:38 | 11:20 | 3.11 mi | 34:51 | 11:13 | -0:04 | |
21K | 2:30:46 | 11:33 | 3.73 mi | 45:08 | 12:06 | +0:53 | |
25K | 2:59:42 | 11:34 | 2.48 mi | 28:56 | 11:38 | -0:28 | |
30K | 3:36:36 | 11:37 | 3.11 mi | 36:54 | 11:53 | +0:15 | |
35K | 4:19:53 | 11:57 | 3.11 mi | 43:17 | 13:56 | +2:03 | |
40K | 5:00:18 | 12:05 | 3.10 mi | 40:25 | 13:01 | -0:55 | |
Finish(26.22 mi) | 5:18:11 | 12:09 | 1.37 mi | 17:53 | 13:07 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:09 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:09:54
22% of race
Time at Steady Pace
2:26:42
46% of race
Time at Slower Pace
1:41:35
32% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21240 | 13611 | 1785 | 21838 | 13946 | 1824 |
| 10K | 3.10 mi | 22401-1161 | 14239-628 | 1876-91 | 23651 | 14870 | 1960 |
| 15K | 3.11 mi | 22163+238 | 14132+107 | 1857+19 | 21838 | 13946 | 1824 |
| 21K | 3.73 mi | 22360-197 | 14193-61 | 1867-10 | 22744 | 14319 | 1896 |
| 25K | 2.48 mi | 21876+484 | 13885+308 | 1829+38 | 20500 | 12901 | 1724 |
| 30K | 3.11 mi | 20989+887 | 13317+568 | 1749+80 | 18089 | 11428 | 1502 |
| 35K | 3.11 mi | 21317-328 | 13392-75 | 1770-21 | 22796 | 13571 | 1796 |
| 40K | 3.10 mi | 20818+499 | 13042+350 | 1730+40 | 18371 | 11028 | 1442 |
| Finish(26.22 mi) | 1.37 mi | 20697+121 | 12938+104 | 1714+16 | 19502 | 11742 | 1539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21838
Males
13946
M40-44
13946
5K→10K
3.1 - 6.2 mi
Overall
23651
Males
14870
M40-44
14870
10K→15K
6.2 - 9.3 mi
Overall
21838
Males
13946
M40-44
13946
15K→21K
9.3 - 13.1 mi
Overall
22744
Males
14319
M40-44
14319
21K→25K
13.1 - 15.5 mi
Overall
20500
Males
12901
M40-44
12901
25K→30K
15.5 - 18.6 mi
Overall
18089
Males
11428
M40-44
11428
30K→35K
18.6 - 21.8 mi
Overall
22796
Males
13571
M40-44
13571
35K→40K
21.8 - 24.9 mi
Overall
18371
Males
11028
M40-44
11028
40K→Finish
24.9 - 26.2 mi
Overall
19502
Males
11742
M40-44
11742
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21240 |
| 5K → 10K | 1316155*-1161 | #21240 → #22401 |
| 10K → 15K | 276514*+238 | #22401 → #22163 |
| 15K → 21K | 688491*-197 | #22163 → #22360 |
| 21K → 25K | 129613*+484 | #22360 → #21876 |
| 25K → 30K | 38925*+887 | #21876 → #20989 |
| 30K → 35K | 534206*-328 | #20989 → #21317 |
| 35K → 40K | 86585*+499 | #21317 → #20818 |
| 40K → Finish | 63184*+121 | #20818 → #20697 |
| TOTALS | 31303673*+543 | #21240 → #20697 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions