Joseph Allnut
Alexandria, VA
Bib: 7445 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:35 | 28:03 | 9:02 | 28:03 | 9:02 | - |
10K | 6.21 mi | 08:18:01 | 54:29 | 8:46 | 26:26 | 8:30 | -0:32 |
15K | 9.32 mi | 08:44:28 | 1:20:56 | 8:41 | 26:27 | 8:31 | +0:01 |
21K | 13.05 mi | 09:17:14 | 1:53:42 | 8:43 | 32:46 | 8:47 | +0:16 |
25K | 15.53 mi | 09:38:38 | 2:15:06 | 8:42 | 21:24 | 8:37 | -0:10 |
30K | 18.64 mi | 10:06:43 | 2:43:11 | 8:45 | 28:05 | 9:02 | +0:25 |
35K | 21.75 mi | 10:36:34 | 3:13:02 | 8:53 | 29:51 | 9:36 | +0:34 |
40K | 24.85 mi | 11:07:33 | 3:44:01 | 9:01 | 30:59 | 9:58 | +0:22 |
Finish | 26.22 mi | 11:21:30 | 3:57:58 | 9:05 | 13:57 | 10:14 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
9:05 /mi
Slowest Pace
10:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:17
31% of race
Time at Steady Pace
1:28:54
37% of race
Time at Slower Pace
1:14:47
31% of race
Average Pace: 9:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:35 | 28:03 | 9:02 | 28:03 | 9:02 | #5706 | |
10K | 6.21 mi | 08:18:01 | 54:29 | 8:46 | 26:26 | 8:30 | #5887 | |
15K | 9.32 mi | 08:44:28 | 1:20:56 | 8:41 | 26:27 | 8:31 | #5835 | |
21K | 13.05 mi | 09:17:14 | 1:53:42 | 8:43 | 32:46 | 8:47 | #5910 | |
25K | 15.53 mi | 09:38:38 | 2:15:06 | 8:42 | 21:24 | 8:37 | #5912 | |
30K | 18.64 mi | 10:06:43 | 2:43:11 | 8:45 | 28:05 | 9:02 | #5818 | |
35K | 21.75 mi | 10:36:34 | 3:13:02 | 8:53 | 29:51 | 9:36 | #5981 | |
40K | 24.85 mi | 11:07:33 | 3:44:01 | 9:01 | 30:59 | 9:58 | #6206 | |
Finish | 26.22 mi | 11:21:30 | 3:57:58 | 9:05 | 13:57 | 10:14 | #6358 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5706 | 4432 | 660 | 5886(Top 20%) | 4556(Top 26%) | 686(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 5887-181 | 4580-148 | 678-18 | 6212(Top 21%) | 4826(Top 27%) | 717(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 5835+52 | 4534+46 | 672+6 | 5886(Top 20%) | 4556(Top 26%) | 686(Top 28%) |
| 21K | 13.05 mi | 3.73 mi | 5910-75 | 4588-54 | 683-11 | 6311(Top 21%) | 4838(Top 27%) | 724(Top 30%) |
| 25K | 15.53 mi | 2.48 mi | 5912-2 | 4576+12 | 685-2 | 6371(Top 21%) | 4826(Top 27%) | 725(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 5818+94 | 4472+104 | 670+15 | 6191(Top 21%) | 4608(Top 26%) | 679(Top 28%) |
| 35K | 21.75 mi | 3.11 mi | 5981-163 | 4517-45 | 675-5 | 7595(Top 25%) | 5310(Top 30%) | 780(Top 32%) |
| 40K | 24.85 mi | 3.10 mi | 6206-225 | 4596-79 | 687-12 | 7629(Top 25%) | 5074(Top 29%) | 734(Top 30%) |
| Finish | 26.22 mi | 1.37 mi | 6358-152 | 4666-70 | 692-5 | 8866(Top 30%) | 5695(Top 32%) | 811(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5886
Males
4556
M35-39
4556
5K→10K
3.1 - 6.2 mi
Overall
6212
Males
4826
M35-39
4826
10K→15K
6.2 - 9.3 mi
Overall
5886
Males
4556
M35-39
4556
15K→21K
9.3 - 13.1 mi
Overall
6311
Males
4838
M35-39
4838
21K→25K
13.1 - 15.5 mi
Overall
6371
Males
4826
M35-39
4826
25K→30K
15.5 - 18.6 mi
Overall
6191
Males
4608
M35-39
4608
30K→35K
18.6 - 21.8 mi
Overall
7595
Males
5310
M35-39
5310
35K→40K
21.8 - 24.9 mi
Overall
7629
Males
5074
M35-39
5074
40K→Finish
24.9 - 26.2 mi
Overall
8866
Males
5695
M35-39
5695
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5706 |
| 5K → 10K | 166* | 347 | -181 | #5706 | #5887 |
| 10K → 15K | 193* | 141 | +52 | #5887 | #5835 |
| 15K → 21K | 151* | 226 | -75 | #5835 | #5910 |
| 21K → 25K | 144 | 146 | -2 | #5910 | #5912 |
| 25K → 30K | 251* | 157 | +94 | #5912 | #5818 |
| 30K → 35K | 190* | 353 | -163 | #5818 | #5981 |
| 35K → 40K | 186* | 411 | -225 | #5981 | #6206 |
| 40K → Finish | 65* | 217 | -152 | #6206 | #6358 |
| TOTALS | 1346* | 1998 | -652 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions