Michelle Dowling

Mechanicville, NY

Bib: 7439 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 16%
Gender (Female)
#0 / 12338
Top 9%
Masters (Masters Women)
#0 / 5451
Top 5%
Division (F55-59)
#0 / 873
Top 1%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:51
2791640.7%
140 ft elev
10K· 6.21 mi
8:27/mi
55:05
1032170.7%
25 ft elev
15K· 9.32 mi
8:30/mi
1:21:30
5155
21 ft elev
21K· 13.05 mi
8:35/mi
1:53:31
2037
4 ft elev
25K· 15.53 mi
8:23/mi
2:14:21
350.2%
30 ft elev
30K· 18.64 mi
8:49/mi
2:41:43
5857
30 ft elev
35K· 21.75 mi
8:57/mi
3:09:30
9892
36 ft elev
40K· 24.85 mi
9:00/mi
3:37:29
36530.1%
18 ft elev
Finish· 26.22 mi
8:59/mi
3:49:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:318:42 /mi⚡ faster
2nd Half
1:56:128:49 /mi+2.4%
Positive split — 2.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:4528:519:1728:51
9:17
-
10K
6.21 mi08:17:5955:058:5226:14
8:27
-0:50
15K
9.32 mi08:44:241:21:308:4526:25
8:30
+0:03
21K
13.05 mi09:16:251:53:318:4232:01
8:35
+0:05
25K
15.53 mi09:37:152:14:218:3920:50
8:23
-0:12
30K
18.64 mi10:04:372:41:438:4127:22
8:49
+0:26
35K
21.75 mi10:32:243:09:308:4327:47
8:57
+0:08
40K
24.85 mi11:00:233:37:298:4527:59
9:00
+0:03
Finish
26.22 mi11:12:383:49:448:4612:15
8:59
-0:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

8:46 /mi

Slowest Pace

9:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:20:53

87% of race

Time at Steady Pace

28:51

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:4528:519:1728:51
9:17
#7267
10K
6.21 mi08:17:5955:058:5226:14
8:27
#6486
15K
9.32 mi08:44:241:21:308:4526:25
8:30
#6226
21K
13.05 mi09:16:251:53:318:4232:01
8:35
#5829
25K
15.53 mi09:37:152:14:218:3920:50
8:23
#5623
30K
18.64 mi10:04:372:41:438:4127:22
8:49
#5413
35K
21.75 mi10:32:243:09:308:4327:47
8:57
#5168
40K
24.85 mi11:00:233:37:298:4527:59
9:00
#4829
Finish
26.22 mi11:12:383:49:448:4612:15
8:59
#4737
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi72671773245830131217
10K6.21 mi3.10 mi6486+7811509+26418+65827127614
15K9.32 mi3.11 mi6226+2601428+8117+15830131217
21K13.05 mi3.73 mi5829+3971305+12315+25226112713
25K15.53 mi2.48 mi5623+2061237+68155185118115
30K18.64 mi3.11 mi5413+2101221+1617-25103122718
35K21.75 mi3.11 mi5168+2451212+916+14830125919
40K24.85 mi3.10 mi4829+3391166+4614+24161114919
Finish26.22 mi1.37 mi4737+921161+513+14155120210

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5830

Females

1312

F55-59

1312

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5827

Females

1276

F55-59

1276

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5830

Females

1312

F55-59

1312

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5226

Females

1127

F55-59

1127

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5185

Females

1181

F55-59

1181

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5103

Females

1227

F55-59

1227

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4830

Females

1259

F55-59

1259

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4161

Females

1149

F55-59

1149

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4155

Females

1202

F55-59

1202

Passing Analysis

Category:
Athletes Passed
3042*
Passed By
512
Net Change
+2530
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7267
5K10K840*59+781#7267#6486
10K15K327*67+260#6486#6226
15K21K452*55+397#6226#5829
21K25K24943+206#5829#5623
25K30K298*88+210#5623#5413
30K35K336*91+245#5413#5168
35K40K403*64+339#5168#4829
40KFinish137*45+92#4829#4737
TOTALS3042*512+2530

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions