Philip Cook

Gaithersburg, MD

Bib: 7425 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 15%

Division (M35-39)

#0 / 2420

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

52:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:17:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:19/mi

1:48:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:06/mi

2:08:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:22/mi

2:34:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:32/mi

3:01:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:48/mi

3:28:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:40:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:488:20 /mi⚡ faster

2nd Half

1:51:308:28 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:24	8:49	3.11 mi	27:24	8:49	-
10K	52:19	8:25	3.10 mi	24:55	8:01	-0:48
15K	1:17:46	8:21	3.11 mi	25:27	8:11	+0:10
21K	1:48:48	8:20	3.73 mi	31:02	8:19	+0:08
25K	2:08:57	8:18	2.48 mi	20:09	8:06	-0:13
30K	2:34:58	8:19	3.11 mi	26:01	8:22	+0:16
35K	3:01:29	8:21	3.11 mi	26:31	8:32	+0:10
40K	3:28:48	8:24	3.10 mi	27:19	8:48	+0:16
Finish(26.22 mi)	3:40:19	8:25	1.37 mi	11:31	8:27	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:25 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:34

58% of race

Time at Steady Pace

1:32:45

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4644	3676	556	4317	3467	538
10K	3.10 mi	4255+389	3411+265	526+30	3947	3198	501
15K	3.11 mi	4205+50	3367+44	520+6	4317	3467	538
21K	3.73 mi	4130+75	3318+49	513+7	4027	3226	498
25K	2.48 mi	4054+76	3243+75	501+12	3958	3130	477
30K	3.11 mi	3854+200	3069+174	476+25	3435	2712	413
35K	3.11 mi	3650+204	2899+170	449+27	3286	2525	387
40K	3.10 mi	3475+175	2728+171	422+27	3422	2527	383
Finish(26.22 mi)	1.37 mi	3352+123	2622+106	403+19	2523	1907	280

1907

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4644
5K → 10K	59448*+389	#4644 → #4255
10K → 15K	100150*+50	#4255 → #4205
15K → 21K	78153*+75	#4205 → #4130
21K → 25K	55131+76	#4130 → #4054
25K → 30K	30230*+200	#4054 → #3854
30K → 35K	60264*+204	#3854 → #3650
35K → 40K	60235*+175	#3650 → #3475
40K → Finish	22145*+123	#3475 → #3352
TOTALS	4641756*+1292	#4644 → #3352

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions