Veerinder Singh

Ashburn, VA

Bib: 7417 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Masters (Masters Men)
#0 / 8330
Top 7%
Division (M40-44)
#0 / 2340
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
27:00
2791640.7%
140 ft elev
10K· 6.21 mi
7:42/mi
50:55
1032170.7%
25 ft elev
15K· 9.32 mi
7:37/mi
1:14:35
5155
21 ft elev
21K· 13.05 mi
7:49/mi
1:43:42
2037
4 ft elev
25K· 15.53 mi
7:29/mi
2:02:19
350.2%
30 ft elev
30K· 18.64 mi
7:48/mi
2:26:32
5857
30 ft elev
35K· 21.75 mi
8:00/mi
2:51:23
9892
36 ft elev
40K· 24.85 mi
8:57/mi
3:19:12
36530.1%
18 ft elev
Finish· 26.22 mi
9:42/mi
3:32:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:42
Pace7:57 /mi
2nd Half
Distance13.17 mi
Time1:48:43
Pace8:15 /mi
📊Positive Split: 4.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:0327:008:4127:00
8:41
-
10K
6.21 mi08:17:5850:558:1223:55
7:42
-0:59
15K
9.32 mi08:41:381:14:358:0023:40
7:37
-0:05
21K
13.05 mi09:10:451:43:427:5729:07
7:49
+0:12
25K
15.53 mi09:29:222:02:197:5218:37
7:29
-0:20
30K
18.64 mi09:53:352:26:327:5224:13
7:48
+0:19
35K
21.75 mi10:18:262:51:237:5324:51
8:00
+0:12
40K
24.85 mi10:46:153:19:128:0127:49
8:57
+0:57
Finish
26.22 mi10:59:293:32:268:0613:14
9:42
+0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:06 /mi

Slowest Pace

9:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:23

68% of race

Time at Slower Pace

1:08:03

32% of race

Average Pace: 8:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:0327:008:4127:00
8:41
#4007
10K
6.21 mi08:17:5850:558:1223:55
7:42
#3351
15K
9.32 mi08:41:381:14:358:0023:40
7:37
#2919
21K
13.05 mi09:10:451:43:427:5729:07
7:49
#2678
25K
15.53 mi09:29:222:02:197:5218:37
7:29
#2467
30K
18.64 mi09:53:352:26:327:5224:13
7:48
#2276
35K
21.75 mi10:18:262:51:237:5324:51
8:00
#2148
40K
24.85 mi10:46:153:19:128:0127:49
8:57
#2325
Finish
26.22 mi10:59:293:32:268:0613:14
9:42
#2457
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi400732193972218(Top 7%)1829(Top 10%)217(Top 9%)
10K6.21 mi3.10 mi3351+6562727+492329+682609(Top 9%)2146(Top 12%)259(Top 11%)
15K9.32 mi3.11 mi2919+4322403+324291+382218(Top 7%)1829(Top 10%)217(Top 9%)
21K13.05 mi3.73 mi2678+2412196+207263+282220(Top 7%)1846(Top 10%)216(Top 9%)
25K15.53 mi2.48 mi2467+2112022+174239+241872(Top 6%)1563(Top 9%)186(Top 8%)
30K18.64 mi3.11 mi2276+1911869+153219+201808(Top 6%)1493(Top 8%)169(Top 7%)
35K21.75 mi3.11 mi2148+1281756+113206+131844(Top 6%)1488(Top 8%)166(Top 7%)
40K24.85 mi3.10 mi2325-1771877-121219-133965(Top 13%)2884(Top 16%)345(Top 15%)
Finish26.22 mi1.37 mi2457-1321970-93235-166738(Top 22%)4484(Top 25%)547(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2218

Males

1829

M40-44

1829

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2609

Males

2146

M40-44

2146

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2218

Males

1829

M40-44

1829

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2220

Males

1846

M40-44

1846

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1872

Males

1563

M40-44

1563

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1808

Males

1493

M40-44

1493

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1844

Males

1488

M40-44

1488

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3965

Males

2884

M40-44

2884

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6738

Males

4484

M40-44

4484

Passing Analysis

Category:
Athletes Passed
2023*
Passed By
473
Net Change
+1550
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4007
5K10K666*10+656#4007#3351
10K15K436*4+432#3351#2919
15K21K257*16+241#2919#2678
21K25K2198+211#2678#2467
25K30K202*11+191#2467#2276
30K35K16133+128#2276#2148
35K40K65*242-177#2148#2325
40KFinish17*149-132#2325#2457
TOTALS2023*473+1550

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions