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MARINE CORPS MARATHON 2025

Frederic Lambert

Bethesda, MD

Bib: 7409 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 24%
Gender (Male)
#0 / 17709
Top 30%
Masters (Masters Men)
#0 / 8330
Top 21%
Division (M50-54)
#0 / 1638
Top 21%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:17
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:58/mi
51:03
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:57/mi
1:15:46
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:13/mi
1:46:25
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:18/mi
2:07:03
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:06/mi
2:35:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:54/mi
3:06:07
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:16/mi
3:41:06
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:20/mi
4:02:01
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:25
Pace8:09 /mi
2nd Half
Distance13.17 mi
Time2:15:35
Pace10:18 /mi
📊Positive Split: 27.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4026:178:2826:17
8:28
-
10K
6.21 mi08:13:2651:038:1324:46
7:58
-0:30
15K
9.32 mi08:38:091:15:468:0824:43
7:57
-0:01
21K
13.05 mi09:08:481:46:258:0930:39
8:13
+0:16
25K
15.53 mi09:29:262:07:038:1120:38
8:18
+0:05
30K
18.64 mi09:57:432:35:208:2028:17
9:06
+0:48
35K
21.75 mi10:28:303:06:078:3330:47
9:54
+0:48
40K
24.85 mi11:03:293:41:068:5434:59
11:16
+1:22
Finish
26.22 mi11:24:244:02:019:1420:55
15:20
+4:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

9:14 /mi

Slowest Pace

15:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:20

64% of race

Time at Slower Pace

1:26:41

36% of race

Average Pace: 9:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4026:178:2826:17
8:28
#3048
10K
6.21 mi08:13:2651:038:1324:46
7:58
#3437
15K
9.32 mi08:38:091:15:468:0824:43
7:57
#3433
21K
13.05 mi09:08:481:46:258:0930:39
8:13
#3483
25K
15.53 mi09:29:262:07:038:1120:38
8:18
#3639
30K
18.64 mi09:57:432:35:208:2028:17
9:06
#3940
35K
21.75 mi10:28:303:06:078:3330:47
9:54
#4442
40K
24.85 mi11:03:293:41:068:5434:59
11:16
#5542
Finish
26.22 mi11:24:244:02:019:1420:55
15:20
#7200
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi304824801243515(Top 12%)2853(Top 16%)138(Top 8%)
10K6.21 mi3.10 mi3437-3892792-312143-193748(Top 12%)3038(Top 17%)159(Top 10%)
15K9.32 mi3.11 mi3433+42791+1138+53515(Top 12%)2853(Top 16%)138(Top 8%)
21K13.05 mi3.73 mi3483-502831-40141-33712(Top 12%)3002(Top 17%)146(Top 9%)
25K15.53 mi2.48 mi3639-1562936-105148-74736(Top 16%)3681(Top 21%)210(Top 13%)
30K18.64 mi3.11 mi3940-3013135-199162-146480(Top 22%)4807(Top 27%)295(Top 18%)
35K21.75 mi3.11 mi4442-5023437-302184-228768(Top 29%)5984(Top 34%)414(Top 25%)
40K24.85 mi3.10 mi5542-11004147-710247-6312524(Top 42%)7757(Top 44%)577(Top 36%)
Finish26.22 mi1.37 mi7200-16585234-1087347-10025146(Top 84%)14889(Top 84%)1296(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3515

Males

2853

M50-54

2853

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3748

Males

3038

M50-54

3038

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3515

Males

2853

M50-54

2853

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3712

Males

3002

M50-54

3002

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4736

Males

3681

M50-54

3681

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+58ft-57ft

Overall

6480

Males

4807

M50-54

4807

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8768

Males

5984

M50-54

5984

35K→40K

21.8 - 24.9 mi

Top 42%
×2story building
+36ft-53ft

Overall

12524

Males

7757

M50-54

7757

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25146

Males

14889

M50-54

14889

Passing Analysis

Category:
Athletes Passed
449*
Passed By
4601
Net Change
-4152
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3048
5K → 10K47*436-389#3048#3437
10K → 15K105*101+4#3437#3433
15K → 21K93*143-50#3433#3483
21K → 25K45201-156#3483#3639
25K → 30K56*357-301#3639#3940
30K → 35K62*564-502#3940#4442
35K → 40K38*1138-1100#4442#5542
40K → Finish3*1661-1658#5542#7200
TOTALS449*4601-4152

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions