Edward Coney
Herndon, VA
Bib: 7401 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:27 | 27:18 | 8:47 | 27:18 | 8:47 | - |
10K | 6.21 mi | 08:19:05 | 51:56 | 8:21 | 24:38 | 7:56 | -0:51 |
15K | 9.32 mi | 08:43:37 | 1:16:28 | 8:12 | 24:32 | 7:54 | -0:02 |
21K | 13.05 mi | 09:13:48 | 1:46:39 | 8:10 | 30:11 | 8:06 | +0:12 |
25K | 15.53 mi | 09:34:33 | 2:07:24 | 8:12 | 20:45 | 8:21 | +0:15 |
30K | 18.64 mi | 10:01:52 | 2:34:43 | 8:18 | 27:19 | 8:48 | +0:27 |
35K | 21.75 mi | 10:30:37 | 3:03:28 | 8:26 | 28:45 | 9:15 | +0:27 |
40K | 24.85 mi | 11:01:41 | 3:34:32 | 8:38 | 31:04 | 10:00 | +0:45 |
Finish | 26.22 mi | 11:16:08 | 3:48:59 | 8:44 | 14:27 | 10:36 | +0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:54 /mi
Average Pace
8:44 /mi
Slowest Pace
10:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:21
35% of race
Time at Steady Pace
1:15:22
33% of race
Time at Slower Pace
1:14:16
32% of race
Average Pace: 8:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:27 | 27:18 | 8:47 | 27:18 | 8:47 | #4472 | |
10K | 6.21 mi | 08:19:05 | 51:56 | 8:21 | 24:38 | 7:56 | #3967 | |
15K | 9.32 mi | 08:43:37 | 1:16:28 | 8:12 | 24:32 | 7:54 | #3709 | |
21K | 13.05 mi | 09:13:48 | 1:46:39 | 8:10 | 30:11 | 8:06 | #3547 | |
25K | 15.53 mi | 09:34:33 | 2:07:24 | 8:12 | 20:45 | 8:21 | #3704 | |
30K | 18.64 mi | 10:01:52 | 2:34:43 | 8:18 | 27:19 | 8:48 | #3814 | |
35K | 21.75 mi | 10:30:37 | 3:03:28 | 8:26 | 28:45 | 9:15 | #3976 | |
40K | 24.85 mi | 11:01:41 | 3:34:32 | 8:38 | 31:04 | 10:00 | #4328 | |
Finish | 26.22 mi | 11:16:08 | 3:48:59 | 8:44 | 14:27 | 10:36 | #4595 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4472 | 3559 | 107 | 3291(Top 11%) | 2680(Top 15%) | 74(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 3967+505 | 3198+361 | 90+17 | 3597(Top 12%) | 2926(Top 17%) | 83(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 3709+258 | 3001+197 | 86+4 | 3291(Top 11%) | 2680(Top 15%) | 74(Top 6%) |
| 21K | 13.05 mi | 3.73 mi | 3547+162 | 2881+120 | 79+7 | 3287(Top 11%) | 2683(Top 15%) | 71(Top 6%) |
| 25K | 15.53 mi | 2.48 mi | 3704-157 | 2990-109 | 84-5 | 4978(Top 17%) | 3858(Top 22%) | 130(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 3814-110 | 3043-53 | 84 | 5019(Top 17%) | 3817(Top 22%) | 122(Top 10%) |
| 35K | 21.75 mi | 3.11 mi | 3976-162 | 3127-84 | 91-7 | 6148(Top 20%) | 4442(Top 25%) | 171(Top 13%) |
| 40K | 24.85 mi | 3.10 mi | 4328-352 | 3310-183 | 101-10 | 7729(Top 26%) | 5131(Top 29%) | 217(Top 17%) |
| Finish | 26.22 mi | 1.37 mi | 4595-267 | 3487-177 | 111-10 | 10333(Top 34%) | 6504(Top 37%) | 306(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3291
Males
2680
M55-59
2680
5K→10K
3.1 - 6.2 mi
Overall
3597
Males
2926
M55-59
2926
10K→15K
6.2 - 9.3 mi
Overall
3291
Males
2680
M55-59
2680
15K→21K
9.3 - 13.1 mi
Overall
3287
Males
2683
M55-59
2683
21K→25K
13.1 - 15.5 mi
Overall
4978
Males
3858
M55-59
3858
25K→30K
15.5 - 18.6 mi
Overall
5019
Males
3817
M55-59
3817
30K→35K
18.6 - 21.8 mi
Overall
6148
Males
4442
M55-59
4442
35K→40K
21.8 - 24.9 mi
Overall
7729
Males
5131
M55-59
5131
40K→Finish
24.9 - 26.2 mi
Overall
10333
Males
6504
M55-59
6504
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4472 |
| 5K → 10K | 547* | 42 | +505 | #4472 | #3967 |
| 10K → 15K | 277* | 19 | +258 | #3967 | #3709 |
| 15K → 21K | 203* | 41 | +162 | #3709 | #3547 |
| 21K → 25K | 43 | 200 | -157 | #3547 | #3704 |
| 25K → 30K | 100* | 210 | -110 | #3704 | #3814 |
| 30K → 35K | 104* | 266 | -162 | #3814 | #3976 |
| 35K → 40K | 99* | 451 | -352 | #3976 | #4328 |
| 40K → Finish | 23* | 290 | -267 | #4328 | #4595 |
| TOTALS | 1396* | 1519 | -123 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions