Alexander Knoedler

Arlington, VA

Bib: 74 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.3%
Gender (Male)
#0 / 17709
Top 0.6%
Division (M25-29)
#0 / 2720
Top 0.9%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:22/mi
19:48
2791640.7%
140 ft elev
10K· 6.21 mi
5:58/mi
38:20
1032170.7%
25 ft elev
15K· 9.32 mi
6:20/mi
58:01
5155
21 ft elev
21K· 13.05 mi
6:23/mi
1:21:49
2037
4 ft elev
25K· 15.53 mi
6:07/mi
1:37:00
350.2%
30 ft elev
30K· 18.64 mi
6:23/mi
1:56:49
5857
30 ft elev
35K· 21.75 mi
6:22/mi
2:16:36
9892
36 ft elev
40K· 24.85 mi
6:31/mi
2:36:52
36530.1%
18 ft elev
Finish· 26.22 mi
6:23/mi
2:45:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:21:496:16 /mi⚡ faster
2nd Half
1:23:466:22 /mi+2.4%
Positive split — 2.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:40:2119:486:2219:48
6:22
-
10K
6.21 mi07:58:5338:206:1018:32
5:58
-0:24
15K
9.32 mi08:18:3458:016:1319:41
6:20
+0:22
21K
13.05 mi08:42:221:21:496:1623:48
6:23
+0:03
25K
15.53 mi08:57:331:37:006:1515:11
6:07
-0:16
30K
18.64 mi09:17:221:56:496:1619:49
6:23
+0:16
35K
21.75 mi09:37:092:16:366:1719:47
6:22
-0:01
40K
24.85 mi09:57:252:36:526:1920:16
6:31
+0:09
Finish
26.22 mi10:06:082:45:356:198:43
6:23
-0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:58 /mi

Average Pace

6:19 /mi

Slowest Pace

6:31 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

33:43

20% of race

Time at Steady Pace

2:11:52

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:40:2119:486:2219:48
6:22
#97
10K
6.21 mi07:58:5338:206:1018:32
5:58
#85
15K
9.32 mi08:18:3458:016:1319:41
6:20
#114
21K
13.05 mi08:42:221:21:496:1623:48
6:23
#117
25K
15.53 mi08:57:331:37:006:1515:11
6:07
#117
30K
18.64 mi09:17:221:56:496:1619:49
6:23
#117
35K
21.75 mi09:37:092:16:366:1719:47
6:22
#114
40K
24.85 mi09:57:252:36:526:1920:16
6:31
#108
Finish
26.22 mi10:06:082:45:356:198:43
6:23
#104
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi97952219218652
10K6.21 mi3.10 mi85+1283+1220+2696819
15K9.32 mi3.11 mi114-29112-2926-619218652
21K13.05 mi3.73 mi117-3115-328-214213837
25K15.53 mi2.48 mi11711529-111611328
30K18.64 mi3.11 mi11711528+115915047
35K21.75 mi3.11 mi114+3112+32811411330
40K24.85 mi3.10 mi108+6106+626+214814337
Finish26.22 mi1.37 mi104+4102+425+1878320

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.6%
×18story building
+279ft-164ft

Overall

192

Males

186

M25-29

186

5K→10K

3.1 - 6.2 mi

Top 0.2%
×11story building
+103ft-217ft

Overall

69

Males

68

M25-29

68

10K→15K

6.2 - 9.3 mi

Top 0.6%
×3story building
+51ft-55ft

Overall

192

Males

186

M25-29

186

15K→21K

9.3 - 13.1 mi

Top 0.5%
×1story
+20ft-37ft

Overall

142

Males

138

M25-29

138

21K→25K

13.1 - 15.5 mi

Top 0.4%
×2story building
+35ft-8ft

Overall

116

Males

113

M25-29

113

25K→30K

15.5 - 18.6 mi

Top 0.5%
×2story building
+58ft-57ft

Overall

159

Males

150

M25-29

150

30K→35K

18.6 - 21.8 mi

Top 0.4%
×2story building
+98ft-92ft

Overall

114

Males

113

M25-29

113

35K→40K

21.8 - 24.9 mi

Top 0.5%
×2story building
+36ft-53ft

Overall

148

Males

143

M25-29

143

40K→Finish

24.9 - 26.2 mi

Top 0.3%
×5story building
+80ft-24ft

Overall

87

Males

83

M25-29

83

Passing Analysis

Category:
Athletes Passed
43*
Passed By
50
Net Change
-7
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#97
5K10K131+12#97#85
10K15K029-29#85#114
15K21K6*9-3#114#117
21K25K220#117#117
25K30K4*40#117#117
30K35K85+3#117#114
35K40K60+6#114#108
40KFinish40+4#108#104
TOTALS43*50-7

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions