Ronald Herb

Washington, DC

Bib: 7397 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 46%
Division (M55-59)
#0 / 1294
Top 40%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:52/mi
30:38
2791640.7%
140 ft elev
10K· 6.21 mi
9:21/mi
59:42
1032170.7%
25 ft elev
15K· 9.32 mi
9:26/mi
1:28:59
5155
21 ft elev
21K· 13.05 mi
11:41/mi
2:12:33
2037
4 ft elev
25K· 15.53 mi
9:59/mi
2:37:21
350.2%
30 ft elev
30K· 18.64 mi
11:10/mi
3:12:03
5857
30 ft elev
35K· 21.75 mi
11:20/mi
3:47:17
9892
36 ft elev
40K· 24.85 mi
12:37/mi
4:26:29
36530.1%
18 ft elev
Finish· 26.22 mi
13:05/mi
4:44:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:33
Pace10:09 /mi
2nd Half
Distance13.17 mi
Time2:31:46
Pace11:31 /mi
📊Positive Split: 14.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4130:389:5230:38
9:52
-
10K
6.21 mi08:25:4559:429:3629:04
9:21
-0:31
15K
9.32 mi08:55:021:28:599:3329:17
9:26
+0:05
21K
13.05 mi09:38:362:12:3310:0943:34
11:41
+2:15
25K
15.53 mi10:03:242:37:2110:0824:48
9:59
-1:42
30K
18.64 mi10:38:063:12:0310:1834:42
11:10
+1:11
35K
21.75 mi11:13:203:47:1710:2735:14
11:20
+0:10
40K
24.85 mi11:52:324:26:2910:4339:12
12:37
+1:17
Finish
26.22 mi12:10:224:44:1910:5117:50
13:05
+0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

10:51 /mi

Slowest Pace

13:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:47

40% of race

Time at Steady Pace

1:53:30

40% of race

Time at Slower Pace

57:02

20% of race

Average Pace: 10:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4130:389:5230:38
9:52
#10775
10K
6.21 mi08:25:4559:429:3629:04
9:21
#11170
15K
9.32 mi08:55:021:28:599:3329:17
9:26
#11256
21K
13.05 mi09:38:362:12:3310:0943:34
11:41
#14516
25K
15.53 mi10:03:242:37:2110:0824:48
9:59
#14215
30K
18.64 mi10:38:063:12:0310:1834:42
11:10
#14309
35K
21.75 mi11:13:203:47:1710:2735:14
11:20
#14199
40K
24.85 mi11:52:324:26:2910:4339:12
12:37
#14715
Finish
26.22 mi12:10:224:44:1910:5117:50
13:05
#15024
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi107757758351115558247375
10K6.21 mi3.10 mi11170-3958023-265366-15117158374386
15K9.32 mi3.11 mi11256-868081-58371-5115558247375
21K13.05 mi3.73 mi14516-32609975-1894490-1192128313554802
25K15.53 mi2.48 mi14215+3019739+236475+15134309140449
30K18.64 mi3.11 mi14309-949715+24492-17154159991538
35K21.75 mi3.11 mi14199+1109532+183485+7143559059490
40K24.85 mi3.10 mi14715-5169684-152507-221718510360608
Finish26.22 mi1.37 mi15024-3099835-151517-101938811668668

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11555

Males

8247

M55-59

8247

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11715

Males

8374

M55-59

8374

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11555

Males

8247

M55-59

8247

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21283

Males

13554

M55-59

13554

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13430

Males

9140

M55-59

9140

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15415

Males

9991

M55-59

9991

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14355

Males

9059

M55-59

9059

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17185

Males

10360

M55-59

10360

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19388

Males

11668

M55-59

11668

Passing Analysis

Category:
Athletes Passed
1805*
Passed By
6054
Net Change
-4249
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10775
5K10K168*563-395#10775#11170
10K15K223*309-86#11170#11256
15K21K21*3281-3260#11256#14516
21K25K420*119+301#14516#14215
25K30K315*409-94#14215#14309
30K35K421*311+110#14309#14199
35K40K187*703-516#14199#14715
40KFinish50*359-309#14715#15024
TOTALS1805*6054-4249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions