Christian Bernabe

Rockville, MD

Bib: 7395 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M25-29)

#0 / 2720

Top 3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:17/mi

22:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:35/mi

43:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:31/mi

1:03:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:42/mi

1:28:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:22/mi

1:44:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:35/mi

2:04:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:47/mi

2:25:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:53/mi

2:47:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:22/mi

2:57:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:166:46 /mi⚖️ balanced

2nd Half

1:28:466:44 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:38	7:17	3.11 mi	22:38	7:17	-
10K	43:05	6:56	3.10 mi	20:27	6:35	-0:42
15K	1:03:19	6:48	3.11 mi	20:14	6:31	-0:04
21K	1:28:16	6:46	3.73 mi	24:57	6:42	+0:11
25K	1:44:05	6:42	2.48 mi	15:49	6:22	-0:20
30K	2:04:33	6:41	3.11 mi	20:28	6:35	+0:13
35K	2:25:38	6:42	3.11 mi	21:05	6:47	+0:12
40K	2:47:00	6:43	3.10 mi	21:22	6:53	+0:06
Finish(26.22 mi)	2:57:03	6:45	1.37 mi	10:03	7:22	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

6:45 /mi

Slowest Pace

7:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:22

82% of race

Time at Steady Pace

32:41

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	690	631	155	319	301	85
10K	3.10 mi	601+89	558+73	143+12	425	400	110
15K	3.11 mi	505+96	474+84	126+17	319	301	85
21K	3.73 mi	411+94	386+88	110+16	315	303	88
25K	2.48 mi	363+48	343+43	99+11	244	236	72
30K	3.11 mi	340+23	322+21	92+7	256	240	71
35K	3.11 mi	318+22	306+16	88+4	298	281	87
40K	3.10 mi	305+13	291+15	84+4	292	272	78
Finish(26.22 mi)	1.37 mi	312-7	296-5	88-4	622	543	150

543

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#690
5K → 10K	695+89	#690 → #601
10K → 15K	197+96	#601 → #505
15K → 21K	397*+94	#505 → #411
21K → 25K	048+48	#411 → #363
25K → 30K	427*+23	#363 → #340
30K → 35K	527+22	#340 → #318
35K → 40K	821+13	#318 → #305
40K → Finish	1710*-7	#305 → #312
TOTALS	44422*+378	#690 → #312

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions