Robel Weldegabriel

Bristow, VA

Bib: 7393 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 9%
Gender (Male)
#0 / 17709
Top 12%
Masters (Masters Men)
#0 / 8330
Top 8%
Division (M40-44)
#0 / 2340
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:35/mi
23:34
2791640.7%
140 ft elev
10K· 6.21 mi
7:11/mi
45:53
1032170.7%
25 ft elev
15K· 9.32 mi
7:17/mi
1:08:32
5155
21 ft elev
21K· 13.05 mi
7:38/mi
1:36:59
2037
4 ft elev
25K· 15.53 mi
7:24/mi
1:55:22
350.2%
30 ft elev
30K· 18.64 mi
8:10/mi
2:20:45
5857
30 ft elev
35K· 21.75 mi
8:56/mi
2:48:31
9892
36 ft elev
40K· 24.85 mi
9:57/mi
3:19:27
36530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
3:35:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:36:59
Pace7:26 /mi
2nd Half
Distance13.17 mi
Time1:58:35
Pace9:00 /mi
📊Positive Split: 22.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:2023:347:3523:34
7:35
-
10K
6.21 mi08:06:3945:537:2322:19
7:11
-0:24
15K
9.32 mi08:29:181:08:327:2122:39
7:17
+0:06
21K
13.05 mi08:57:451:36:597:2628:27
7:38
+0:21
25K
15.53 mi09:16:081:55:227:2618:23
7:24
-0:14
30K
18.64 mi09:41:312:20:457:3325:23
8:10
+0:46
35K
21.75 mi10:09:172:48:317:4527:46
8:56
+0:46
40K
24.85 mi10:40:133:19:278:0130:56
9:57
+1:01
Finish
26.22 mi10:56:213:35:358:1416:08
11:50
+1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

8:14 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:45

65% of race

Time at Slower Pace

1:14:50

35% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:2023:347:3523:34
7:35
#1096
10K
6.21 mi08:06:3945:537:2322:19
7:11
#1199
15K
9.32 mi08:29:181:08:327:2122:39
7:17
#1245
21K
13.05 mi08:57:451:36:597:2628:27
7:38
#1370
25K
15.53 mi09:16:081:55:227:2618:23
7:24
#1397
30K
18.64 mi09:41:312:20:457:3325:23
8:10
#1548
35K
21.75 mi10:09:172:48:317:4527:46
8:56
#1811
40K
24.85 mi10:40:133:19:278:0130:56
9:57
#2351
Finish
26.22 mi10:56:213:35:358:1416:08
11:50
#2801
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi10969631111436(Top 5%)1231(Top 7%)142(Top 6%)
10K6.21 mi3.10 mi1199-1031053-90127-161358(Top 5%)1182(Top 7%)139(Top 6%)
15K9.32 mi3.11 mi1245-461090-37129-21436(Top 5%)1231(Top 7%)142(Top 6%)
21K13.05 mi3.73 mi1370-1251184-94138-91775(Top 6%)1500(Top 8%)172(Top 7%)
25K15.53 mi2.48 mi1397-271208-24145-71662(Top 6%)1401(Top 8%)164(Top 7%)
30K18.64 mi3.11 mi1548-1511315-107155-102873(Top 10%)2291(Top 13%)265(Top 11%)
35K21.75 mi3.11 mi1811-2631501-186175-204810(Top 16%)3558(Top 20%)426(Top 18%)
40K24.85 mi3.10 mi2351-5401899-398222-477584(Top 25%)5043(Top 28%)627(Top 27%)
Finish26.22 mi1.37 mi2801-4502206-307263-4115154(Top 50%)9238(Top 52%)1184(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1436

Males

1231

M40-44

1231

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1358

Males

1182

M40-44

1182

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1436

Males

1231

M40-44

1231

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1775

Males

1500

M40-44

1500

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1662

Males

1401

M40-44

1401

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2873

Males

2291

M40-44

2291

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4810

Males

3558

M40-44

3558

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7584

Males

5043

M40-44

5043

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15154

Males

9238

M40-44

9238

Passing Analysis

Category:
Athletes Passed
124*
Passed By
1829
Net Change
-1705
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1096
5K10K10113-103#1096#1199
10K15K2167-46#1199#1245
15K21K13*138-125#1245#1370
21K25K2249-27#1370#1397
25K30K16*167-151#1397#1548
30K35K17280-263#1548#1811
35K40K18*558-540#1811#2351
40KFinish7*457-450#2351#2801
TOTALS124*1829-1705

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions