Wayne Strebe

Great Falls, VA

Bib: 7389 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Masters (Masters Men)
#0 / 8330
Top 7%
Division (M45-49)
#0 / 1775
Top 9%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:08/mi
25:17
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
49:17
1032170.7%
25 ft elev
15K· 9.32 mi
7:36/mi
1:12:55
5155
21 ft elev
21K· 13.05 mi
7:44/mi
1:41:46
2037
4 ft elev
25K· 15.53 mi
7:38/mi
2:00:44
350.2%
30 ft elev
30K· 18.64 mi
8:03/mi
2:25:45
5857
30 ft elev
35K· 21.75 mi
8:23/mi
2:51:48
9892
36 ft elev
40K· 24.85 mi
9:02/mi
3:19:53
36530.1%
18 ft elev
Finish· 26.22 mi
9:22/mi
3:32:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:41:467:48 /mi⚡ faster
2nd Half
1:50:528:25 /mi+8.9%
Positive split — 8.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:5125:178:0825:17
8:08
-
10K
6.21 mi08:22:5149:177:5624:00
7:43
-0:25
15K
9.32 mi08:46:291:12:557:4923:38
7:36
-0:07
21K
13.05 mi09:15:201:41:467:4828:51
7:44
+0:08
25K
15.53 mi09:34:182:00:447:4618:58
7:38
-0:06
30K
18.64 mi09:59:192:25:457:4925:01
8:03
+0:25
35K
21.75 mi10:25:222:51:487:5426:03
8:23
+0:20
40K
24.85 mi10:53:273:19:538:0328:05
9:02
+0:39
Finish
26.22 mi11:06:133:32:398:0712:46
9:22
+0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

8:07 /mi

Slowest Pace

9:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:35:27

45% of race

Time at Steady Pace

50:18

24% of race

Time at Slower Pace

1:06:54

31% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:5125:178:0825:17
8:08
#2130
10K
6.21 mi08:22:5149:177:5624:00
7:43
#2330
15K
9.32 mi08:46:291:12:557:4923:38
7:36
#2260
21K
13.05 mi09:15:201:41:467:4828:51
7:44
#2181
25K
15.53 mi09:34:182:00:447:4618:58
7:38
#2177
30K
18.64 mi09:59:192:25:457:4925:01
8:03
#2163
35K
21.75 mi10:25:222:51:487:5426:03
8:23
#2208
40K
24.85 mi10:53:273:19:538:0328:05
9:02
#2406
Finish
26.22 mi11:06:133:32:398:0712:46
9:22
#2484
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2130175613121991815144
10K6.21 mi3.10 mi2330-2001913-157148-1727632269165
15K9.32 mi3.11 mi2260+701857+56141+721991815144
21K13.05 mi3.73 mi2181+791797+60139+220291696127
25K15.53 mi2.48 mi2177+41789+813922921876140
30K18.64 mi3.11 mi2163+141774+15134+525362040164
35K21.75 mi3.11 mi2208-451802-28143-928472221191
40K24.85 mi3.10 mi2406-1981935-133149-642583066254
Finish26.22 mi1.37 mi2484-781986-51158-954483726292

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2199

Males

1815

M45-49

1815

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2763

Males

2269

M45-49

2269

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2199

Males

1815

M45-49

1815

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2029

Males

1696

M45-49

1696

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2292

Males

1876

M45-49

1876

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2536

Males

2040

M45-49

2040

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2847

Males

2221

M45-49

2221

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4258

Males

3066

M45-49

3066

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5448

Males

3726

M45-49

3726

Passing Analysis

Category:
Athletes Passed
550*
Passed By
904
Net Change
-354
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2130
5K10K26*226-200#2130#2330
10K15K111*41+70#2330#2260
15K21K106*27+79#2260#2181
21K25K5551+4#2181#2177
25K30K81*67+14#2177#2163
30K35K80125-45#2163#2208
35K40K63*261-198#2208#2406
40KFinish28*106-78#2406#2484
TOTALS550*904-354

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions