Carolina Quiroga
Washington, DC
Bib: 7388 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 25:39 | 8:15 | -0:20 | |
15K | 1:18:34 | 8:26 | 3.11 mi | 26:15 | 8:27 | +0:12 | |
21K | 1:50:43 | 8:29 | 3.73 mi | 32:09 | 8:37 | +0:10 | |
25K | 2:12:02 | 8:30 | 2.48 mi | 21:19 | 8:35 | -0:02 | |
30K | 2:41:03 | 8:38 | 3.11 mi | 29:01 | 9:20 | +0:45 | |
35K | 3:11:33 | 8:48 | 3.11 mi | 30:30 | 9:49 | +0:29 | |
40K | 3:41:06 | 8:54 | 3.10 mi | 29:33 | 9:31 | -0:18 | |
Finish(26.22 mi) | 3:53:51 | 8:56 | 1.37 mi | 12:45 | 9:21 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:56 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:12:02
56% of race
Time at Steady Pace
1:11:19
30% of race
Time at Slower Pace
30:30
13% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3597 | 697 | 45 | 5481 | 1199 | 95 |
| 10K | 3.10 mi | 4259-662 | 847-150 | 56-11 | 4902 | 1009 | 80 |
| 15K | 3.11 mi | 4580-321 | 930-83 | 69-13 | 5481 | 1199 | 95 |
| 21K | 3.73 mi | 4752-172 | 1001-71 | 74-5 | 5407 | 1188 | 87 |
| 25K | 2.48 mi | 4898-146 | 1049-48 | 79-5 | 6178 | 1489 | 106 |
| 30K | 3.11 mi | 5240-342 | 1172-123 | 90-11 | 7767 | 2146 | 159 |
| 35K | 3.11 mi | 5634-394 | 1348-176 | 102-12 | 8401 | 2621 | 195 |
| 40K | 3.10 mi | 5539+95 | 1394-46 | 99+3 | 5982 | 1845 | 127 |
| Finish(26.22 mi) | 1.37 mi | 5480+59 | 1392+2 | 99 | 5394 | 1702 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5481
Females
1199
F45-49
1199
5K→10K
3.1 - 6.2 mi
Overall
4902
Females
1009
F45-49
1009
10K→15K
6.2 - 9.3 mi
Overall
5481
Females
1199
F45-49
1199
15K→21K
9.3 - 13.1 mi
Overall
5407
Females
1188
F45-49
1188
21K→25K
13.1 - 15.5 mi
Overall
6178
Females
1489
F45-49
1489
25K→30K
15.5 - 18.6 mi
Overall
7767
Females
2146
F45-49
2146
30K→35K
18.6 - 21.8 mi
Overall
8401
Females
2621
F45-49
2621
35K→40K
21.8 - 24.9 mi
Overall
5982
Females
1845
F45-49
1845
40K→Finish
24.9 - 26.2 mi
Overall
5394
Females
1702
F45-49
1702
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3597 |
| 5K → 10K | 27* | 689 | -662 | #3597 | #4259 |
| 10K → 15K | 34* | 355 | -321 | #4259 | #4580 |
| 15K → 21K | 93* | 265 | -172 | #4580 | #4752 |
| 21K → 25K | 75 | 221 | -146 | #4752 | #4898 |
| 25K → 30K | 82* | 424 | -342 | #4898 | #5240 |
| 30K → 35K | 132* | 526 | -394 | #5240 | #5634 |
| 35K → 40K | 294* | 199 | +95 | #5634 | #5539 |
| 40K → Finish | 125* | 66 | +59 | #5539 | #5480 |
| TOTALS | 862* | 2745 | -1883 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions