John Granata
Sterling, VA
Bib: 7387 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 29:52 | 9:37 | -0:36 | |
15K | 1:32:59 | 9:59 | 3.11 mi | 31:21 | 10:05 | +0:28 | |
21K | 2:10:40 | 10:01 | 3.73 mi | 37:41 | 10:06 | +0:01 | |
25K | 2:36:26 | 10:04 | 2.48 mi | 25:46 | 10:22 | +0:16 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 35:26 | 11:24 | +1:02 | |
35K | 3:50:58 | 10:37 | 3.11 mi | 39:06 | 12:35 | +1:11 | |
40K | 4:32:32 | 10:58 | 3.10 mi | 41:34 | 13:23 | +0:48 | |
Finish(26.22 mi) | 4:50:35 | 11:05 | 1.37 mi | 18:03 | 13:14 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:05 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
29:52
10% of race
Time at Steady Pace
2:06:34
44% of race
Time at Slower Pace
2:14:09
46% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13015 | 9111 | 202 | 15243 | 10382 | 250 |
| 10K | 3.10 mi | 13090-75 | 9173-62 | 201+1 | 13247 | 9278 | 198 |
| 15K | 3.11 mi | 13745-655 | 9555-382 | 217-16 | 15243 | 10382 | 250 |
| 21K | 3.73 mi | 13647+98 | 9459+96 | 211+6 | 13755 | 9484 | 216 |
| 25K | 2.48 mi | 13870-223 | 9538-79 | 221-10 | 15297 | 10165 | 260 |
| 30K | 3.11 mi | 14257-387 | 9683-145 | 228-7 | 16374 | 10508 | 282 |
| 35K | 3.11 mi | 15089-832 | 10047-364 | 250-22 | 18607 | 11357 | 354 |
| 40K | 3.10 mi | 15909-820 | 10359-312 | 268-18 | 19499 | 11708 | 361 |
| Finish(26.22 mi) | 1.37 mi | 16206-297 | 10469-110 | 281-13 | 19886 | 11976 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15243
Males
10382
M60-64
10382
5K→10K
3.1 - 6.2 mi
Overall
13247
Males
9278
M60-64
9278
10K→15K
6.2 - 9.3 mi
Overall
15243
Males
10382
M60-64
10382
15K→21K
9.3 - 13.1 mi
Overall
13755
Males
9484
M60-64
9484
21K→25K
13.1 - 15.5 mi
Overall
15297
Males
10165
M60-64
10165
25K→30K
15.5 - 18.6 mi
Overall
16374
Males
10508
M60-64
10508
30K→35K
18.6 - 21.8 mi
Overall
18607
Males
11357
M60-64
11357
35K→40K
21.8 - 24.9 mi
Overall
19499
Males
11708
M60-64
11708
40K→Finish
24.9 - 26.2 mi
Overall
19886
Males
11976
M60-64
11976
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13015 |
| 5K → 10K | 344* | 419 | -75 | #13015 | #13090 |
| 10K → 15K | 112* | 767 | -655 | #13090 | #13745 |
| 15K → 21K | 390* | 292 | +98 | #13745 | #13647 |
| 21K → 25K | 230* | 453 | -223 | #13647 | #13870 |
| 25K → 30K | 230* | 617 | -387 | #13870 | #14257 |
| 30K → 35K | 183* | 1015 | -832 | #14257 | #15089 |
| 35K → 40K | 114* | 934 | -820 | #15089 | #15909 |
| 40K → Finish | 56* | 353 | -297 | #15909 | #16206 |
| TOTALS | 1659* | 4850 | -3191 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions